Healthy weight
Lose weight by eating right, not less, without the nutritional deficiencies that crash diets cause.
Holistic Nutrition & Wellness · Since 2012
Eat right, not less.
Personalised nutrition plans that fit your body, your family and your kitchen, guided by Dr Suguna Sapre, PhD, with 25+ years in clinical and community nutrition.
- 25+ years’ experience
- PhD renal nutrition
- Online worldwide
I need help with…
Borderline or high blood sugarType 2 diabetesPCOS or irregular periodsThyroid problemsPlanning a pregnancyMenopause changesWeight, for me or my familyHigh cholesterol or blood pressureFatty liverMy child’s eatingA teenager’s food, exams or sportKidney disease or dialysisAn elderly parent’s healthLow energy or anaemiaLab reports I don’t understandEating well every dayMy workplace or schoolNot sure? Free 5-minute health check
“Losing weight and losing weight in a healthy manner are two very different things. At Suphala Care we believe it’s not about eating less, but eating right, and in the correct quantity.”
The Suphala Care philosophy
Who we help
Nutrition for every stage of life
No one diet works for everyone. Every plan starts with you.
Women’s health
Nutrition for every stage, from adolescence and pregnancy to lactation and menopause.
Kids & toddlers
Colourful, child-friendly meals and school nutrition that little ones actually enjoy.
Senior citizens
Gentle, practical plans for strength, digestion and long-term wellbeing.
Chronic conditions
Diabetes, heart health, hypertension and kidney care, backed by a PhD in renal nutrition.
Traditional Indian foods
Rediscover the wisdom of home cooking, spices and festival foods for modern lives.
How it works
From first conversation to lasting change
- 01
Health assessment
Medical history, current diet and lifestyle, routines and stress, all understood first.
- 02
Your personal plan
A nutrition plan built around your needs, your preferences and the food your family eats.
- 03
Holistic wellness
Activity, sleep and stress guidance woven in, because food is only part of the picture.
- 04
Follow-ups & support
Regular check-ins to track progress and adjust the plan as you go.
Consultations over Zoom, WhatsApp, phone or email, across time zones.
Programmes
Focused help for what you’re facing
Prediabetes Reset
Borderline sugar? Use the window before diabetes to bring your numbers back toward normal.
From ₹7,500 US$220 · 45 days to 6 months
PCOS & Hormone Balance
Food and routines that support cycles, energy, skin and weight with PCOS or thyroid issues.
From ₹7,500 US$220 · 45 days to 6 months
Healthy Weight for the Family
Change the household kitchen, not one person’s diet. Plans for up to four family members.
From ₹22,000 US$800 · family of 4 · 45 days to 6 months
Little Eaters
Fussy eating, lunchboxes, growth and sports nutrition, for toddlers to teens.
From ₹7,500 US$220 · 45 days to 6 months
Kidney Care Nutrition
Kidney-friendly Indian meals for CKD, dialysis or a kidney transplant, alongside your nephrologist.
From ₹7,500 US$220 · 45 days to 6 months
Healthy Ageing
Strength, digestion and steady health after 60, including support for parents in India from abroad.
From ₹7,500 US$220 · 45 days to 6 months
Programmes & packages
Every programme, three lengths
Choose what you need help with, then how long you want support. Individual or family plans.
Starter
Package 1 · 45 days
1 consultation + 1 follow-up after 45 days
₹7,500 individual
₹22,000 for a family of 4
Outside India: US$220 · family US$800
Book this12-week programme
Package 2 · 3 months
1 consultation + 3 monthly follow-ups + weekly WhatsApp check-ins
₹14,500 individual
₹45,000 for a family of 4
Outside India: US$370 · family US$1,400
Book this6-month programme
Package 3 · 6 months
1 consultation + 6 monthly follow-ups + weekly WhatsApp check-ins
₹22,000 individual
₹65,000 for a family of 4
Outside India: US$800 · family US$2,500
Book thisChoose a length and send the booking form; we confirm your appointment by WhatsApp or email within one working day. Outside India? Prices are in US$; pay by PayPal · Questions? Message us
What patients say
Trusted by families for years
“A key thing one looks for in a Doctor is how personable they are, how good a listener they are, and finally empathy for the patient’s health and overall concerns, in my opinion, Dr. Suguna Sapre excels across all the three.”
“Her evidence-based practices, personalized guidance coupled with the nurturing environment of Suphala Care stand out in an industry often plagued by fads.”
“Dr Suguna is the much-needed dietitian we were looking for my mother. […] Dr. Suguna was very friendly with my mother, encouraged her, guided her on how sticking to the planner would benefit her health.”
Meet your coach
Dr Suguna Sapre
Founder & chief coach, Suphala Care
Suguna works with people from all walks of life (senior citizens, women, men, teens and kids) to build a happy, healthy life that is flexible and free of denial. She earned her PhD in Nephrology at Nizam’s Institute of Medical Sciences, Hyderabad, working closely with the departments of Nephrology, Endocrinology and Metabolism, and holds a Master’s in Community Health & Nutrition.
- Author of Holistic Food for Happiness
- Contributing author, Peritoneal Dialysis Primer (nutrition chapter)
- Recognised among Corporate Women Leaders from Bangalore, 2022
New · SuViva by Suphala Care
Suphala Care plans your food. SuViva supports everything around it.
Free tools for between your sessions, and verified practitioners for the care around your plan.
- 1
Start free
Take the health check (what to watch), then Prakriti if you like (how you’re made). Look up your food, track a week of habits. No sign-up.
- 2
Suphala Care plans your food
Dr Suguna Sapre turns your reports, routine and results into one personal nutrition plan.
- 3
SuViva supports everything around it
Your tracker for weekly check-ins, plus verified yoga, counselling or physiotherapy when you need them.
The health check tells you what to watch. Prakriti tells you how you’re made. Take the health check first; Prakriti is optional.
1Start here · Suphala CareHealth check: what to watchYour diabetes risk, weight, conditions and habits, and the programme that fits you. 5 minutes.Take the health check →2Optional · SuVivaPrakriti: how you’re madeYour Vata, Pitta and Kapha balance, so Dr Suguna can fit your plan to you. 5 minutes.Find my Prakriti →
The book
Holistic Food for Happiness
Small stories and real-life moments about food, the wisdom of traditional Indian recipes, current nutrition research and how the global food market is changing what we eat, written to help you make conscious food choices that keep you healthy and happy.
From the blog
Recipes, festivals & everyday nutrition
Mind Makeover for a Beautiful You, Inside & Outside!
The ancient Indian Teacher/Guru of Economics and Political Sciences had rightly said “the world’s biggest powers are youth and beauty.” Perhaps we are following this a little more closely than ever before.…
Toddler Nutrition and Diet - it's all in the Colours
One fine morning, Sweetie you have to eat this beetroot salad, paratha or curry today. No Mommy it's yuckie,I don't like it ! Can you please make a nice Pink Strawberry cake…
Smile the Universal Language - World Oral Health Day !
What is more universal than the beauty of a smile? “From Boston to Beijing from Caracas to Cairo, a smile on a person’s face speaks the common language of happiness and hope.…
Start with a conversation
Tell us about your health goals and we’ll get back to you.