Toddler Nutrition and Diet - it's all in the Colours
One fine morning, Sweetie you have to eat this beetroot salad, paratha or curry today. No Mommy it's yuckie,I don't like it ! Can you please make a nice Pink Strawberry cake…
Suphala Care
Blog & recipes
Recipes, festival foods and practical nutrition advice from Dr Suguna Sapre, since 2012.
Smile the Universal Language - World Oral Health Day !
What is more universal than the beauty of a smile? “From Boston to Beijing from Caracas to Cairo, a smile on a person’s face speaks the common language of happiness and hope.…
Jeera (Cumin) to Jaaz up your food!
Cumin (Jeera in Hindi) is one of the best known antioxidant known to mankind since antiquity. Cumin's distinctive flavor and strong, warm aroma are due to its essential oil content. Its main…
Tambit for Gyming Tambi & Tangachi
Nagapanchami a popular festival celebrated across India on the fifth day of Sravan month as per the Lunar calendar. This festival has its links to several Puranas and folk tales. Historically this…
Lets getaway with Zero cholesterol syndrome !!
I am so upset seeing all the packed foods specially Plant sourced foods labelled as No Cholesterol / Zero Cholesterol / Cholesterol Free!! Hope not to hear a coconut seller claiming coconut…
PICKLES VERSES CHUTNEYS
An invariable ingredient in any Indian thali is pickle and also a chutney if you are from southern part of India. The history of pickles dates back to more than 5000 years.Coming…
Interview of Suphala Care by WellnessQ - "A tale of passion for nutrition and health"
Bangalore-based Suphala Care helps people to know the right meal specific to their life style, culture, habits, physical, mental and spiritual quotient At one of the most prestigious Indian IT companies as…
Steamed Jowar Finger rings (Jowar Pasta)
We recently celebrated for first time on 10 March 2016, Gestational Diabetes Mellitus (GDM) day, and it certainly is growing, out of every10 woman three are turning diabetic during pregnancy. It becomes…
Turberry Pickle to heal in Pinky Winters
Turberry is not found on google, its coined by us Team Suphala care :) This actually is our super nutritious food, immune boosting, detox our hero Turberry pickle (Fresh Turmeric /Haldi and…
Division of Traditional Indian recipes and Multiplication of global ingredients in recipes = Globalization of Indian nutritious recipes and diet
Traditionally Thali is a meal usually served as lunch /dinner consisting of Rice and Roti / phulka / chapatti, Vegetable gravy curry, seasoned toasted curry (dry vegetable curry/ or chicken or egg…
Party world and the food misused for decorations !
India is very famous across the globe for her vibrant and colourful way of celebrating life events. One of the popular title for celebrating Indian weddings is "Big Fat Indian wedding!" There…
