Lab values
Fasting sugar, HbA1c, lipids, haemoglobin, thyroid or vitamin levels, as your doctor tests them. We note your starting values and suggest when to re-test (usually at 12 weeks).
Suphala Care
Results & stories
We measure what matters to your health, report it back to you honestly, and share stories only when clients choose to.
How we measure progress
Your numbers, not promises
Body measurements
Weight and waist, measured the same way each time. For children, growth on standard charts.
How you feel
Simple 1–10 scores for energy, sleep, digestion, cravings and mood, at the start and at every follow-up.
Habits
What actually changed on the plate and in the day: vegetables, protein, meal timing, activity minutes.
Every person is different, so we never promise a particular result. We track your own progress and adjust the plan with you.
Client stories
In their own words
“A key thing one looks for in a Doctor is how personable they are, how good a listener they are, and finally empathy for the patient’s health and overall concerns, in my opinion, Dr. Suguna Sapre excels across all the three.”
“Her evidence-based practices, personalized guidance coupled with the nurturing environment of Suphala Care stand out in an industry often plagued by fads.”
“Dr Suguna is the much-needed dietitian we were looking for my mother. […] Dr. Suguna was very friendly with my mother, encouraged her, guided her on how sticking to the planner would benefit her health.”
Worked with us?
Share your story
Tell us what changed for you. We will check the wording with you before anything is published, and use your first name or initials only, unless you ask otherwise.