General information, not medical advice
Everything on this website, including blog posts, recipes, the free health check and programme descriptions, is general information for education. It is not medical advice, diagnosis or treatment, and it is not a substitute for advice from your doctor or another qualified health professional who knows your situation.
Talk to your doctor
- Always consult your doctor before making significant changes to your diet, exercise or supplements, especially if you are pregnant or breastfeeding, have diabetes, kidney, heart, liver or thyroid disease, an eating disorder, or take regular medicines.
- Never stop or change a medicine, or delay seeking medical care, because of something you read here.
- In an emergency, call 112 (India) or your local emergency number.
The health check
The free health check uses the Indian Diabetes Risk Score (Mohan et al., 2005) and general lifestyle questions. It estimates risk; it cannot tell you whether you have diabetes or any other condition. Only a blood test, interpreted by a doctor, can do that.
Results vary
Every person is different. Any results, examples or stories shown are individual and do not guarantee similar results for you.
Traditional foods and practices
Posts about traditional foods, festivals and remedies share culture and general wellbeing ideas. They are not claims that any food cures a disease.
Other websites
Links to other websites (for example Amazon, YouTube, PayPal or research articles) are for convenience; we are not responsible for their content or policies.
Professional services
Personal advice is given only in a consultation, under our terms of service.