Starter
Package 1 · 45 days
1 consultation + 1 follow-up after 45 days
₹5,500 individual
₹20,000 for a family of 4
Book thisSuphala Care
Programmes & packages
1. Pick the programme that matches what you are facing. 2. Choose how long you want support. Every plan is personal, in clinic or online, and works alongside your doctor.
Step 1 · What do you need help with?
Prediabetes Reset
Borderline sugar? Use the window before diabetes to bring your numbers back toward normal.
From ₹5,500 45 days to 6 months
See the programme →PCOS & Hormone Balance
Food and routines that support cycles, energy, skin and weight with PCOS or thyroid issues.
From ₹5,500 45 days to 6 months
See the programme →Healthy Weight for the Family
Change the household kitchen, not one person’s diet. Plans for up to four family members.
From ₹20,000 family of 4 · 45 days to 6 months
See the programme →Little Eaters
Fussy eating, lunchboxes, growth and sports nutrition, for toddlers to teens.
From ₹5,500 45 days to 6 months
See the programme →Kidney Care Nutrition
Kidney-friendly Indian meals for CKD, dialysis or a kidney transplant, alongside your nephrologist.
From ₹5,500 45 days to 6 months
See the programme →Healthy Ageing
Strength, digestion and steady health after 60, including support for parents in India from abroad.
From ₹5,500 45 days to 6 months
See the programme →Step 2 · How long?
Three lengths for every programme
12-week programme
Package 2 · 3 months
1 consultation + 3 monthly follow-ups + weekly WhatsApp check-ins
₹12,500 individual
₹40,000 for a family of 4
Book this6-month programme
Package 3 · 6 months
1 consultation + 6 monthly follow-ups + weekly WhatsApp check-ins
₹20,000 individual
₹60,000 for a family of 4
Book thisChoose a length and send the booking form; we confirm your appointment by WhatsApp or email within one working day. Outside India? Pay by PayPal · Questions? Message us
The 12-week programme includes
Personal guidance, every week
- An in-depth first consultation: health history, lab reports, current diet, routine, sleep and stress
- A personal plan built around your kitchen, your culture and your family’s food
- Three monthly follow-up consultations to review progress and adjust the plan
- A weekly WhatsApp check-in to keep you on track between sessions, using your free SuViva habit tracker
- Your SuViva Prakriti and health-check results, blended with your lab reports at the first consultation
- Recipes, swaps and a festival and travel guide that fit your plan
- A 12-week review, with guidance on which tests to repeat with your doctor
How 12 weeks run
- Weeks 1–2UnderstandAssessment, lab review and your first, small changes.
- Weeks 3–6Build habitsPlate, timing, activity and sleep, one habit at a time.
- Weeks 7–10StrengthenAdjust the plan, handle eating out, festivals and travel.
- Weeks 11–12ReviewCompare with where you started and plan the next stage.
A small first step
Lab Report Review · ₹1,100
Bring your latest blood test (sugar, HbA1c, lipids, thyroid, vitamin D, B12 or haemoglobin). We explain what the numbers mean for your food and lifestyle, and suggest your next three steps. If you join a programme within 30 days, the fee is adjusted.
30 minutes, online
“A key thing one looks for in a Doctor is how personable they are, how good a listener they are, and finally empathy for the patient’s health and overall concerns, in my opinion, Dr. Suguna Sapre excels across all the three.”
“Her evidence-based practices, personalized guidance coupled with the nurturing environment of Suphala Care stand out in an industry often plagued by fads.”
“Dr Suguna is the much-needed dietitian we were looking for my mother. […] Dr. Suguna was very friendly with my mother, encouraged her, guided her on how sticking to the planner would benefit her health.”
Not sure which programme fits, or your concern isn’t listed? Choose any length as a general wellness plan. Programmes support, and never replace, the care of your doctor.