Protein and strength
Enough protein, spread through the day, with safe strength exercises.
Healthy Ageing
Strength, digestion and steady health after 60, including support for parents in India from abroad.
After 60, eating enough protein, keeping muscles strong and managing several conditions at once become more important than ever. This programme supports seniors, and the children who care for them, including families living abroad.
Is this for you?
- You are over 60, or caring for a parent who is
- Your parent has diabetes, blood pressure, kidney or heart concerns
- Appetite, chewing or digestion have changed
- You live abroad and want someone you trust to guide your parents’ food
What we work on
Four areas, one plan
Easy digestion
Soft, tasty, traditional foods that are easy to chew and digest.
Several conditions, one plan
Food that suits diabetes, BP and kidney advice together, drawing on Dr Sapre’s PhD in renal nutrition.
Family in the loop
Optional updates to children in India or abroad, with your parent’s consent.
How 12 weeks run
- Weeks 1–2UnderstandAssessment, lab review and your first, small changes.
- Weeks 3–6Build habitsPlate, timing, activity and sleep, one habit at a time.
- Weeks 7–10StrengthenAdjust the plan, handle eating out, festivals and travel.
- Weeks 11–12ReviewCompare with where you started and plan the next stage.
How we track progress
- Weight and appetite
- Strength and walking ability
- Energy and sleep
- Lab values your doctor tracks
We report your own numbers back to you at each follow-up. See how we measure results.
Complete care · SuViva by Suphala Care
Suphala Care plans your food. SuViva supports everything around it.
- Included free: your SuViva habit tracker for the weekly check-ins, and your Prakriti and health check results at the first consultation.
- Your food plan stays with Dr Suguna Sapre. Any practitioner who joins your care follows it, and talks to us before suggesting anything different.
Add to your programmecoming soon
+ Physiotherapy
Safe strength and balance work so the extra protein builds muscle.
+ Yoga with a verified teacher
Gentle chair or mat yoga for flexibility and breath.
Booked together, coordinated by Suphala Care; the practitioner’s own fee is shown before you agree. Interested? Choose it under “Also interested in” when you book.
Questions
Frequently asked
My parents live in India and I live abroad. Can I arrange this for them?
Yes. You can book and pay from abroad, join the sessions from your time zone if your parents wish, and receive progress updates with their consent.
How do I book?
Fill in the short booking form with the programme, length and a preferred date and time. We confirm your appointment by WhatsApp or email within one working day. Sessions are by video or phone, or in person in Bengaluru when available.
Can I choose a shorter or longer programme?
Yes. Every programme comes as a 45-day Starter (Package 1), the recommended 12 weeks (Package 2) or 6 months (Package 3). Family plans cover up to four people.
Will this replace my medicines or my doctor?
No. We work alongside your doctor, never instead of them. Please do not change any medicine without your doctor’s advice. If anything in your history needs medical attention, we will tell you and suggest you see your doctor first.
Is it online?
Yes. Consultations run on Zoom, WhatsApp video or phone, so you can join from anywhere in India or abroad. We schedule across time zones.
How do I pay?
In India by bank transfer or UPI; outside India by PayPal. We share the details when we confirm your first consultation.
Not ready for 12 weeks?
Start with a Lab Report Review · ₹1,100
Bring your latest blood test (sugar, HbA1c, lipids, thyroid, vitamin D, B12 or haemoglobin). We explain what the numbers mean for your food and lifestyle, and suggest your next three steps. If you join a programme within 30 days, the fee is adjusted.
What patients say
In their own words
“My mom is suffering from Chronic Kidney Disease, Diabetes and Hypertension.We were in search of a renal dietician and were really fortunate to have found such a dietician who is always ready to answer all our queries.She explains everything really well and gives us lot of […]”
Read the full review
My mom is suffering from Chronic Kidney Disease, Diabetes and Hypertension.We were in search of a renal dietician and were really fortunate to have found such a dietician who is always ready to answer all our queries.She explains everything really well and gives us lot of information about why to eat or not to eat certain foods which makes us understand better in choosing food item.She gives ample amount of time during consultation and patiently listens to all your queries.She sends out unique warmth and compassion while dealing with her clients.I would recommend her for anyone looking for renal diet consultant.Thank you so much Dr. Suguna for being a kind hearted awesome dietician.
“In 2020, I began a CKD (Chronic Kidney Disease) diet consultation for my mother. Suguna mam not only addressed all our doubts and alleviated our fears regarding the diet but also provided immense support throughout the process.”
Read the full review
In 2020, I began a CKD (Chronic Kidney Disease) diet consultation for my mother. Suguna mam not only addressed all our doubts and alleviated our fears regarding the diet but also provided immense support throughout the process. […]
What sets her apart from regular nutritionists is her ability to create tailored diet plans based on each patient’s specific condition. Additionally, she recommends effective exercises to help reduce hypertension and enhance overall daily activity levels.
Since my mother speaks only Telugu, suguna mam went the extra mile to communicate in a way that built trust and a strong rapport. She adapted her dietary suggestions to align with our local food habits, making it easier for my mother to follow the plan
We continue to consult her regularly to ensure my mother stays on track, as her guidance has been invaluable. In a country like India, where awareness of CKD nutrition is limited, she has truly been a savior for our family.
“Dr. Suguna listens to ur worries and ailments patiently and gives advice. I feel very comforting by her assurances. She has indept knowledge on nutrition and lifestyle changes.”
Read the full review
Dr. Suguna listens to ur worries and ailments patiently and gives advice. I feel very comforting by her assurances. She has indept knowledge on nutrition and lifestyle changes. She is very approachable and u can ask many questions and she will answer them kindly. Highly recommend her
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Programmes support, and never replace, the care of your doctor. Please don’t change any medicine without medical advice.