SuViva · by Suphala Care
Wellness, guided by people you can trust
Free tools rooted in Indian food and tradition, and a circle of verified practitioners (yoga, Ayurveda, counselling, physiotherapy and more) who work alongside Dr Suguna Sapre’s nutrition care.
How it fits together
Suphala Care plans your food. SuViva supports everything around it.
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Start free
Take the health check (what to watch), then Prakriti if you like (how you’re made). Look up your food, track a week of habits. No sign-up.
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Suphala Care plans your food
Dr Suguna Sapre turns your reports, routine and results into one personal nutrition plan.
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SuViva supports everything around it
Your tracker for weekly check-ins, plus verified yoga, counselling or physiotherapy when you need them.
For seekers · free
Tools you can use today
No sign-up. Your answers and logs stay in this browser.
The health check tells you what to watch. Prakriti tells you how you’re made. Take the health check first; Prakriti is optional.
Prakriti (body type)
A 17-question Ayurvedic self-assessment of your Vata, Pitta and Kapha balance.
Open →Indian food finder
Calories, protein, carbs, fat and fibre for 100+ everyday Indian foods. Build a plate and see the total.
Open →Daily habit tracker
Water, sleep, steps, vegetables and mood, with streaks and a 14-day view. Stays on your phone.
Open →Cycle tracker
Log periods, see your current phase and the next expected date, with food tips for each phase.
Open →Wellness library
Tradition, explained simply and safely
Yoga & pranayama
Asanas and breathing practices with benefits, dosha fit and who should avoid them.
Read →Daily & seasonal routine
Dinacharya, the Ayurvedic day, and Ritucharya, what to eat in each Indian season.
Read →Fasting traditions
Ekadashi to Navratri and 16:8: what is allowed, and a nutritionist’s note on doing it safely.
Read →Find a practitioner
Your nutrition with Dr Suguna, and the right support around it
Nutrition on SuViva is always Suphala Care’s, led by Dr Suguna Sapre. Around her we are adding verified yoga teachers, Ayurveda doctors, counsellors and physiotherapists, after their credentials are checked.
See practitioners (1)For practitioners
Work alongside Suphala Care
Yoga teachers, Ayurveda doctors, counsellors, physiotherapists and lactation consultants: get a verified profile, referrals from Suphala Care’s clients, and a nutrition partner for yours.
Apply to joinOur promises
Built for trust
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Verified people only
Every consultant’s degree and registration is checked before they are listed. No paid rankings.
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Your data stays yours
Today’s tools save only on your own device. Nothing is sent unless you choose to share it.
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Indian food, Indian life
Idli, dal, millets, festivals and fasts: guidance that fits the way you actually eat.
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Alongside your doctor
Consultants coach food, movement and habits. They never replace medical care or change medicines.
Coming next
The full SuViva platform
What we are building next, for members and consultants.
Member accounts
Your tracker, Prakriti and health-check results saved securely, and shared with Dr Suguna or another practitioner only if you choose.
Practitioner dashboards
Client list, session notes and progress for every listed practitioner, with one-click referral to Suphala Care for nutrition.
Book & pay online
See a consultant’s free slots, book and pay by UPI or card; reminders by WhatsApp and email.
Shared care
With your consent, your Suphala Care plan and your yoga teacher, counsellor or physiotherapist stay in step.
Studio & centre plans
Yoga studios and wellness centres bring their members and teachers, with Suphala Care as their nutrition partner.
Practitioners we list: Yoga teachers & therapists · Ayurveda doctors · Counsellors & psychologists · Physiotherapists & fitness trainers · Lactation & maternal wellness. Nutrition is provided by Suphala Care.
Get early access
We will write once when member accounts open. No spam.