SuViva · free tool
Prakriti: your Ayurvedic body type
How you’re made: seventeen questions about your body, digestion, sleep, mind and habits. Answer for how you have been most of your life, not just this week.
✓ Content reviewed by Dr Suguna Sapre, Suphala Care
Tip: start with the 5-minute health check. It shows what to watch (diabetes risk, weight, conditions, habits) and the programme that fits you. Prakriti then helps fit that plan to you.
You took this assessment on .
Your Prakriti
Your strengths
Watch for
Food that balances you
Daily habits
From Dr Suguna Sapre’s book
“Whether you are a vegetarian, vegan, or non-vegetarian, if you have a mind that understands balance and knows your body’s needs, you will eat what you are accustomed to in the right amounts.”
Herbs traditionally used: . Please ask a qualified Ayurveda doctor or your physician before taking any herbal supplement, especially if you are pregnant or take regular medicines.
Next step
Turn your type into a plan
Your Prakriti is a starting point. Dr Suguna Sapre combines it with your lab reports, routine, family food and goals in a personal nutrition plan. Booking from this device? Your result is added to the booking form for her (you can untick it).
Prakriti is a traditional Ayurvedic idea of your natural constitution. This self-assessment is for education and reflection; it is not a medical test or diagnosis.