Suphala Care

Free 5-minute health check

What to watch: your Indian Diabetes Risk Score, body measurements, a habits score, tests worth discussing with your doctor, and the programme that fits you. Your answers stay on your device.

1 Your diabetes risk

1Are you…

Used only to choose the right waist measurement.

2How old are you?
3Your waist, measured at the belly button

Use a tape measure, standing, after breathing out normally.

4How active are you?
5Do your parents have diabetes?

2 Your measurements optional

6Height, weight and waist

Fill in what you know; leave the rest blank. We use these for your BMI and waist-to-height ratio.

3 Your health so far optional

7Has a doctor told you that you have any of these?

Tick all that apply, or none.

4 Your everyday habits

8Vegetables and fruit in a day?

One serving is about a katori of cooked vegetables or one fruit.

9Sweets, sugary drinks or packaged snacks?
10Restaurant, takeaway or fried food?
11Do you eat breakfast?
12When do you usually finish dinner?
13Water in a day?
14How do you sleep?
15How often do you feel stressed or rushed?

5 What you’d like help with

16What would you most like help with?

Saved only in this browser, so you can come back to your result and add it to a booking. Nothing is sent to us unless you choose to.