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Indian food finder
Calories, protein, carbs, fat and fibre for 97 everyday Indian foods. Add foods to your plate to see what a meal adds up to.
✓ Content reviewed by Dr Suguna Sapre, Suphala Care
| Food | Serving | kcal | Protein | Carbs | Fat | Fibre |
|---|
From Dr Suguna Sapre’s book
“All you need to make a healthy body and mind is: a fistful of carbohydrates, two fistfuls of protein-dense foods, hands full of fruits and vegetables, a spoon of fat, and 6–8 cups of water or more, as needed.”
From Dr Suguna Sapre’s book
“It’s important to understand that eating rice, idly, or dosa does not cause diabetes. The issue arises when large quantities of rice are consumed with very little dal and curry, leading to spikes in blood sugar levels.”
From Dr Suguna Sapre’s book
“Khichri has four friends: ghee, papad, dahi, and achar. … At Suphala, we cook it twice a week for lunch.”
Values are approximate, for a typical home-style serving; recipes, oil and portion sizes change them. For a plan built around your own needs and lab reports, see the Suphala Care programmes or a ₹1,100 Lab Report Review.