Steady-sugar plate
Rebalance rice, roti and snacks with vegetables, protein and fibre, without giving up the food you love.
Prediabetes Reset
Borderline sugar? Use the window before diabetes to bring your numbers back toward normal.
A borderline fasting sugar or HbA1c is a warning, and also an opportunity. Food, activity, sleep and stress changes made now can lower your risk of developing type 2 diabetes. This programme helps you make those changes in a way your family can live with.
Is this for you?
- Your HbA1c or fasting sugar is in the prediabetes range, or creeping up
- Diabetes runs in your family and you want to act early
- You have recently been diagnosed with type 2 diabetes and want food guidance alongside your doctor’s treatment
- You carry extra weight around the waist
What we work on
Four areas, one plan
Meal timing
Breakfast, tea-time and late dinners: the routine changes that make the biggest difference.
Move more
Simple walking and strength routines that fit a working day.
Sleep and stress
Both affect blood sugar; we work on them too.
How 12 weeks run
- Weeks 1–2UnderstandAssessment, lab review and your first, small changes.
- Weeks 3–6Build habitsPlate, timing, activity and sleep, one habit at a time.
- Weeks 7–10StrengthenAdjust the plan, handle eating out, festivals and travel.
- Weeks 11–12ReviewCompare with where you started and plan the next stage.
How we track progress
- Fasting sugar and HbA1c (re-test with your doctor at 12 weeks)
- Weight and waist
- Energy, cravings and sleep scores
We report your own numbers back to you at each follow-up. See how we measure results.
Complete care · SuViva by Suphala Care
Suphala Care plans your food. SuViva supports everything around it.
- Included free: your SuViva habit tracker for the weekly check-ins, and your Prakriti and health check results at the first consultation.
- Your food plan stays with Dr Suguna Sapre. Any practitioner who joins your care follows it, and talks to us before suggesting anything different.
Add to your programmecoming soon
+ Yoga with a verified teacher
Regular movement and stress relief help blood sugar alongside your food plan.
Booked together, coordinated by Suphala Care; the practitioner’s own fee is shown before you agree. Interested? Choose it under “Also interested in” when you book.
Questions
Frequently asked
Can prediabetes be reversed?
For many people, lifestyle changes bring blood sugar back toward the normal range and lower the chance of developing diabetes. Results differ from person to person, so we track your own numbers rather than promise an outcome.
How do I book?
Fill in the short booking form with the programme, length and a preferred date and time. We confirm your appointment by WhatsApp or email within one working day. Sessions are by video or phone, or in person in Bengaluru when available.
Can I choose a shorter or longer programme?
Yes. Every programme comes as a 45-day Starter (Package 1), the recommended 12 weeks (Package 2) or 6 months (Package 3). Family plans cover up to four people.
Will this replace my medicines or my doctor?
No. We work alongside your doctor, never instead of them. Please do not change any medicine without your doctor’s advice. If anything in your history needs medical attention, we will tell you and suggest you see your doctor first.
Is it online?
Yes. Consultations run on Zoom, WhatsApp video or phone, so you can join from anywhere in India or abroad. We schedule across time zones.
How do I pay?
In India by bank transfer or UPI; outside India by PayPal. We share the details when we confirm your first consultation.
Not ready for 12 weeks?
Start with a Lab Report Review · ₹1,100
Bring your latest blood test (sugar, HbA1c, lipids, thyroid, vitamin D, B12 or haemoglobin). We explain what the numbers mean for your food and lifestyle, and suggest your next three steps. If you join a programme within 30 days, the fee is adjusted.
What patients say
In their own words
“Prompt response to any and every query. […] NOT against allopathy treatment. And won’t push to take her suggested medication/diet and discard any kind of ongoing treatment.”
Read the full review
This is one of those feedback, which are worth writing again.. I would recommend Dr Suguna consultation predominantly for following reasons:
1. Very polite and friendly attitude. 2. Significant proven positive change can be seen after following her suggested diet plan. 3. Prompt response to any and every query. 4. Accessible even after one time consultation for any quick suggestion and assistance. 5. NOT against allopathy treatment. And won’t push to take her suggested medication/diet and discard any kind of ongoing treatment. Definitely cut down on existing diet which may be causing harm.
“Not only she will suggest she will make you understand why we have to do and how it would make our health better. I’m sure I’m in better hands.”
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Wonderful experience from start to finish. Always people end up seeing youtube videos for maintaining diet, it is not a wrong thing but it is not a good thing either. It is highly recommended to consult a right person before doing any major changes when it comes to health and diet. […]
Not only she will suggest she will make you understand why we have to do and how it would make our health better. I’m sure I’m in better hands.
“She listens patiently to every single question we ask and explains everything with […] care. She is not like other so-called famous dieticians or doctors. She is genuinely kind, approachable […]”
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My husband and I are extremely thankful to Suguna ma’am. My husband was diagnosed with CKD and diabetes, with very high creatinine levels. We had no idea how to control his condition or manage his diet. Getting Suguna ma’am’s contact felt nothing short of a miracle. I came across it while traveling on a bus, and from that moment onward, she has been our single point of contact and our biggest hope.
[…] She listens patiently to every single question we ask and explains everything with […] care. She is not like other so-called famous dieticians or doctors. She is genuinely kind, approachable […]
We are truly grateful to her. Love you, ma’am.
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Other programmes
Programmes support, and never replace, the care of your doctor. Please don’t change any medicine without medical advice.