Talks (45–60 min)
Eat right at work · Prediabetes: the warning window · Women’s health and PCOS · Sleep, stress and food · Festive eating without the crash. Online or on site.
For organisations
Corporate & schools wellness
Healthier teams and happier children start with everyday food. Talks, workshops and programmes led by Dr Suguna Sapre, PhD.
For workplaces
Wellness that fits the working day
Workshops & health camps
Hands-on plate-building, label reading and healthy desk snacks, with optional one-to-one mini consultations for employees.
12-week workplace programme
Group sessions plus individual coaching for employees who choose to join, with anonymised, aggregate progress reports for HR.
Cafeteria & menu review
Practical changes to canteen and pantry menus that make the healthy choice the easy one.
For schools & preschools
Good food habits start early
Parent sessions
Fussy eaters, lunchboxes, screen time and snacks, teen nutrition for exams and sport.
Children’s workshops
Fun, colourful food activities for young children, as in our workshops at Kidzee.
Canteen & lunchbox policy
Menu review and a simple, positive lunchbox guide for parents.
See our past workshops at Kidzee and chronic disorder education projects.
Why Suphala Care
Expert, practical, Indian
- Led by Dr Suguna Sapre: PhD (Nephrology, NIMS Hyderabad), Master’s in Community Health & Nutrition, 25+ years’ experience
- Advice built around Indian food, festivals and family life
- Employee data stays confidential; organisations receive only anonymised, aggregate reports
- Online across locations, or on site in Bengaluru
Pricing depends on group size, format and duration; we send a written proposal.