Calm mealtimes
Routines that reduce battles and pressure at the table.
Little Eaters
Fussy eating, lunchboxes, growth and sports nutrition, for toddlers to teens.
Mealtimes with children can be the most stressful part of the day. We work with parents to build calm routines, colourful meals and lunchboxes that come back empty, and good habits that last into the teenage years.
Is this for you?
- Your toddler or child is a fussy eater
- You worry about your child’s growth, weight or energy
- You want healthy school lunchboxes and snacks
- Your teenager has exams, sports or skips breakfast
What we work on
Four areas, one plan
Colour and variety
Gradual, fun ways to bring in vegetables, fruit and protein.
Lunchbox plan
A rotating list of school-friendly lunchboxes and snacks.
Screens and sugar
Practical limits on packaged snacks and sugary drinks.
How 12 weeks run
- Weeks 1–2UnderstandAssessment, lab review and your first, small changes.
- Weeks 3–6Build habitsPlate, timing, activity and sleep, one habit at a time.
- Weeks 7–10StrengthenAdjust the plan, handle eating out, festivals and travel.
- Weeks 11–12ReviewCompare with where you started and plan the next stage.
How we track progress
- Growth (height and weight) on standard charts
- Variety of foods accepted
- Parent-reported mealtime stress
We report your own numbers back to you at each follow-up. See how we measure results.
Complete care · SuViva by Suphala Care
Suphala Care plans your food. SuViva supports everything around it.
- Included free: your SuViva habit tracker for the weekly check-ins, and your Prakriti and health check results at the first consultation.
- Your food plan stays with Dr Suguna Sapre. Any practitioner who joins your care follows it, and talks to us before suggesting anything different.
Add to your programmecoming soon
+ Counselling
For teenagers with exam stress or a difficult relationship with food.
Booked together, coordinated by Suphala Care; the practitioner’s own fee is shown before you agree. Interested? Choose it under “Also interested in” when you book.
Questions
Frequently asked
Does my child need to join every session?
Parents join every session. Younger children join for part of the first consultation; teenagers usually take part fully.
How do I book?
Fill in the short booking form with the programme, length and a preferred date and time. We confirm your appointment by WhatsApp or email within one working day. Sessions are by video or phone, or in person in Bengaluru when available.
Can I choose a shorter or longer programme?
Yes. Every programme comes as a 45-day Starter (Package 1), the recommended 12 weeks (Package 2) or 6 months (Package 3). Family plans cover up to four people.
Will this replace my medicines or my doctor?
No. We work alongside your doctor, never instead of them. Please do not change any medicine without your doctor’s advice. If anything in your history needs medical attention, we will tell you and suggest you see your doctor first.
Is it online?
Yes. Consultations run on Zoom, WhatsApp video or phone, so you can join from anywhere in India or abroad. We schedule across time zones.
How do I pay?
In India by bank transfer or UPI; outside India by PayPal. We share the details when we confirm your first consultation.
Not ready for 12 weeks?
Start with a Lab Report Review · ₹1,100
Bring your latest blood test (sugar, HbA1c, lipids, thyroid, vitamin D, B12 or haemoglobin). We explain what the numbers mean for your food and lifestyle, and suggest your next three steps. If you join a programme within 30 days, the fee is adjusted.
What patients say
In their own words
“Personally Mam is my guru a guide […] ,kids and any other health diet related queries.”
Read the full review
[…] the best guide more than a dr.for a healthy lifestyle in all the aspects. Personally Mam is my guru a guide […] ,kids and any other health diet related queries. An immediate response can be expected and also talks to us with patience even it might take an hour in asking and explaining the dietary pattern and our medical condition.
[…]
“Dr. Suguna is friendly and soft spoken... Happy with her treatment and I will recommend her because for her diet. No fancy things, simple daily homemade food which is easy to follow..”
Read the full review
Dr. Suguna is friendly and soft spoken... Happy with her treatment and I will recommend her because for her diet. No fancy things, simple daily homemade food which is easy to follow.. My daughter Loved her .
“Good afternoon suguna, Thank you very much for giving good councelling And suggestion of kids diet, I got so much information about todlers food habits.”
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Programmes support, and never replace, the care of your doctor. Please don’t change any medicine without medical advice.