SuViva · free tool
Daily habit tracker
Five small habits and your mood, logged in under a minute a day. Your log stays in this browser on this device.
✓ Content reviewed by Dr Suguna Sapre, Suphala Care
Current streak
0days logged in a rowTargets met (7 days)
–of all daily targetsDays logged
0so farLast 14 days
Stored only in this browser. Clearing browser data deletes it, so download a copy now and then.
From Dr Suguna Sapre’s book
“If you can train your taste buds, you don’t need to do anything extra; you will naturally eat “just right.” … All you need is to take control of yourself as early as you can, as a family.”
Want someone to check in on you? Suphala Care’s 12-week programmes include a weekly WhatsApp check-in with Dr Suguna Sapre’s team; bring this log to your first consultation.