One kitchen, many needs
A shared weekly menu with small adjustments for each person.
Healthy Weight for the Family
Change the household kitchen, not one person’s diet. Plans for up to four family members.
Losing weight in a healthy way means eating right, not less. Diets fail when one person eats differently from the rest of the house. This programme works with the whole family: one kitchen, everyone’s needs, and changes that last.
Is this for you?
- You want to lose weight without crash diets or deficiencies
- More than one person at home wants to eat better
- Your family’s weight, cholesterol or blood pressure is rising
- Your doctor has found fatty liver and advised weight loss and diet changes
- You cook for children, adults and elders with different needs
What we work on
Four areas, one plan
Portions without counting
The Indian plate method, so everyone knows what a balanced meal looks like.
Snacks and eating out
Smart tea-time, weekend and party choices.
Active together
Family walks, play and movement goals.
How 12 weeks run
- Weeks 1–2UnderstandAssessment, lab review and your first, small changes.
- Weeks 3–6Build habitsPlate, timing, activity and sleep, one habit at a time.
- Weeks 7–10StrengthenAdjust the plan, handle eating out, festivals and travel.
- Weeks 11–12ReviewCompare with where you started and plan the next stage.
How we track progress
- Weight and waist for each member
- Weekly menu and shopping changes
- Energy and sleep scores
We report your own numbers back to you at each follow-up. See how we measure results.
Complete care · SuViva by Suphala Care
Suphala Care plans your food. SuViva supports everything around it.
- Included free: your SuViva habit tracker for the weekly check-ins, and your Prakriti and health check results at the first consultation.
- Your food plan stays with Dr Suguna Sapre. Any practitioner who joins your care follows it, and talks to us before suggesting anything different.
Add to your programmecoming soon
+ Fitness with a verified trainer
An activity plan for the family that matches the new kitchen.
Booked together, coordinated by Suphala Care; the practitioner’s own fee is shown before you agree. Interested? Choose it under “Also interested in” when you book.
Questions
Frequently asked
Who counts as family?
Up to four people living in the same home. Each person gets their own goals; the meals stay shared.
How do I book?
Fill in the short booking form with the programme, length and a preferred date and time. We confirm your appointment by WhatsApp or email within one working day. Sessions are by video or phone, or in person in Bengaluru when available.
Can I choose a shorter or longer programme?
Yes. Every programme comes as a 45-day Starter (Package 1), the recommended 12 weeks (Package 2) or 6 months (Package 3). Family plans cover up to four people.
Will this replace my medicines or my doctor?
No. We work alongside your doctor, never instead of them. Please do not change any medicine without your doctor’s advice. If anything in your history needs medical attention, we will tell you and suggest you see your doctor first.
Is it online?
Yes. Consultations run on Zoom, WhatsApp video or phone, so you can join from anywhere in India or abroad. We schedule across time zones.
How do I pay?
In India by bank transfer or UPI; outside India by PayPal. We share the details when we confirm your first consultation.
Not ready for 12 weeks?
Start with a Lab Report Review · ₹1,100
Bring your latest blood test (sugar, HbA1c, lipids, thyroid, vitamin D, B12 or haemoglobin). We explain what the numbers mean for your food and lifestyle, and suggest your next three steps. If you join a programme within 30 days, the fee is adjusted.
What patients say
In their own words
“Dr. Suguna gave a very detailed explanation of the diet that has to be followed and she reasoned out why an item has to be added or removed from the diet.”
Read the full review
Dr. Suguna gave a very detailed explanation of the diet that has to be followed and she reasoned out why an item has to be added or removed from the diet. Further, she was very patient in her approach, and answered all my queries without rushing. Apart from diet, she also suggested some pranayams and exercises that could help calm the mind and reduce belly fat. I have not come across any doctor yet who listens so carefully and gives enough time to the patient. Thank you so much Doctor. You are a wonderful human being.
“Convinced, satisfied, motivated? Then you surely would have approached the experienced Doctor Suguna. Her clarity and research of the subject makes one feel secured.”
Read the full review
Convinced, satisfied, motivated? Then you surely would have approached the experienced Doctor Suguna. Her clarity and research of the subject makes one feel secured. No fancy expensive products or major changes just a little adjustment or addition of a recipe or two, that's it, you won't feel you are following a diet plan. Isn't that what you wanted?
“I have been on her diet for only a few days now but I see good things....she understands her patients problems and suggests diets which are in keeping to natural foods that they hav grown up on...she has a holistic approach that can be inculcated in your daily routine easily and […]”
Read the full review
I have been on her diet for only a few days now but I see good things....she understands her patients problems and suggests diets which are in keeping to natural foods that they hav grown up on...she has a holistic approach that can be inculcated in your daily routine easily and it doesn't feel like you are following a 'diet' and it is sustainable...for me, she seems to be an answer to my overall health issues, since most have stemmed from poor diet choices and an unhealthy lifestyle!!
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Other programmes
Programmes support, and never replace, the care of your doctor. Please don’t change any medicine without medical advice.