Blog · · balanced eating, Nutritious Food

Toddler Nutrition and Diet - it's all in the Colours

One fine morning, Sweetie you have to eat this beetroot salad, paratha or curry today.

No Mommy it’s yuckie,I don’t like it !

Can you please make a nice Pink Strawberry cake instead 😋

Mom had a spark in her head and said, yes sweetie why not?

She took the following stuff , to make a nice Pink cup cake with out strawberries !

Yes,1cup each of the following,

Whole wheatflour, Brown sugar, Chritoti raw,milk and peeled grated beetroot.

1/2 cup each of the following,

Curds and ghee.

1 tsp each of cooking soda and baking soda

2 tablespoon each of Raisins, and lime juice.
Grated tsp of orange rinds.

Mix all powders together and wet and liquid stuff together and mix these together very well. Bake in a cooker oven as cup cakes and cakes for 20 min or ten min in microwave.Hurray! Pink yummy Strawberry cake with out strawberries is ready! 😋

Mommy and baby super happy !You can make it using mango,carrots, apple’s,banana,pineapple,papaya, Jamun fruit as per the choice of colour your darling!

27 September 2025 · Cumin

Jeera (Cumin) to Jaaz up your food!

Cumin (Jeera in Hindi) is one of the best known antioxidant known to mankind since antiquity. Cumin's distinctive flavor and strong, warm aroma are due to its essential oil content. Its main…

14 August 2025 · Food

Tambit for Gyming Tambi & Tangachi

Nagapanchami a popular festival celebrated across India on the fifth day of Sravan month as per the Lunar calendar. This festival has its links to several Puranas and folk tales. Historically this…

11 July 2025 · balanced eating

Lets getaway with Zero cholesterol syndrome !!

I am so upset seeing all the packed foods specially Plant sourced foods labelled as No Cholesterol / Zero Cholesterol / Cholesterol Free!! Hope not to hear a coconut seller claiming coconut…