Author Archives: suphalac

Hypertension and Hyper tempting pickles!

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Can a single day go with no salt or low salt in our diets? If we could celebrate one day in a year with salt free diet to bring awareness about Hypertension to people at large? Not just by celebrating … Continue reading

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Interview of Suphala Care by WellnessQ – “A tale of passion for nutrition and health”

Bangalore-based Suphala Care helps people to know the right meal specific to their life style, culture, habits, physical, mental and spiritual quotient   At one of the most prestigious Indian IT companies as a consultant for health care, Dr Suguna … Continue reading

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Festival of Holistic Wellness! Uttarayan! 

​As I was molding sesame jaggery (til gud) Laddus today was wondering how beautifully are our festivals planned by our ancestors! Every single festive brings in special foods and seasonal foods which not just add healthy foods to our regular … Continue reading

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Day 8 of Navarathri 

​ Day VIII of Navratri – Maa Maha Gowri  The VIII is basically highlighted to nourish young girls and pray for their good health and overall wellbeing. Goddess Maha Gowri is worshiped on eighth day. On this day Coconut is … Continue reading

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Day VII of Navratri Maa Kaalratri – Offer her jaggery to seek her blessings!

Day VII of Navratri Maa Kaalratri – Offer her jaggery to seek her blessings and ward evil from our mortal forms. Eat complex carbohydrate rich sweets made of jaggery and yes same time remember Jaggery is a high caloric food and … Continue reading

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Day VI is dedicated to Maa Katyayani and she blesses each of us with strong immunity and wellbeing.

  Today we continue on the 6th day of detox with honey and Guavas. The Day six of Navratri is dedicate to Maa Katyayani – the daughter of Sage Katyayani. She is offered liquid gold (honey) and Guavas as she … Continue reading

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Day 5 of Navrathri reap the benefits of Banana

​ Day V of Navratri – Mata Skanda Mata With a gradual meal of complex carbohydrate on day four, today – day five is time again to rest your gut with some good dose of fructose and vitamins and fiber … Continue reading

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​Day IV of Maa Durga Navrathri

Treat yourself to some delicious complex carbohydrate (when simple sugars + Starch+ Protein from Milk solids – and deep fried in Ghee) this is digested slowly and absorbed gradually with out causing spikes in your blood sugars even if you … Continue reading

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Day III of Navratri- ! Make the most of this day by offering your prayers to Maa Chandraghanta and consume plenty of milk based foods !

​Day -3 of Navratri – Maa Chandraghanta The third day of Navratri is dedicated to Mata Chandra ghanta who carries the half form of Moon on her head is the third form. She is clam like Moon i.e. Chandra. She … Continue reading

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​Day II of Maa Durga Navratri. Unleashing the systematic body detox through Navratri Bhog / Prasad offered to divine form of woman Maa Durga (Mother Durga – Hindu Goddess)

The Second day of Navratri – Mata Brahmacharini As per Hindu calendar it’s still the first day of Pratipada today 2Oct 2016. If you have followed the prasadam of ghee for first day, now this is the time to take … Continue reading

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​Unleashing the systematic body detox through Navratri Bhog / Prasad offered to divine form of woman Maa Durga (Mother Durga – Hindu Goddess)

Each one of us might have surely come across several method of body detox in the recent past, signifying how it refreshes mind and body wellness and energizes different center in the body. However as we look back into the … Continue reading

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Smile the Universal Language – World Oral Health Day !

  What is more universal than the beauty of a smile? “From Boston to Beijing from Caracas to Cairo, a smile on a person’s face speaks the common language of happiness and hope. “This universal language has many facets to … Continue reading

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Chana dal- khatti Kairi upma (Chick Pea RawMango Upma)

One lip smacking traditional recipe of summers in Maharashtra and arts of Karnataka, Gujrat made specially during chaitra Navratri and Ram Navami.       Ingredients: Chick Pea (Bengal Gram) -200 gms ( Soaked in water for 6-7 hrs Raw Mango (grated) … Continue reading

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Steamed Jowar Finger rings (Jowar Pasta)

We recently celebrated for first time on 10 March 2016,  Gestational Diabetes Mellitus (GDM) day, and it certainly is growing, out of every10 woman three are turning diabetic during pregnancy. It becomes exteremly essential to ensure well controlled blood sugars and same time … Continue reading

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If you have diabetes please eat rice, banana and Ghee but eat the right way !

Here comes another important day the world diabetes day especially for Indians. With 40 percent of Indians being prone to diabetes call it syndrome x/metabolic disorders/lifestyle changes etc . Typically in India diabetics are asked to stop eating rice, banana … Continue reading

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Twinkling Three for Suphala Care

Suphala turns 3 tomorrow dedicating this year to my Gurus and teachers! Guru Saakshath Parabrahma ! Guru is God! I sincerely bow with heartfelt gratitude to all my teachers and a big Thank you to Suphala patrons, and followers for making … Continue reading

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Two Twinkling years of Suphala Care -Anniversary Offer

Dear Friends, Suphala turns 2 years (on 5 Sep 2014) and has been successful in bringing health, happiness and wellness through the holistic Nutrition and wellness sessions online and in person. Thank you to all our patrons. Your support enthusiasm … Continue reading

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Bosom’s that benefit your baby to Blossom

International Breastfeeding week 1-7 Aug has gained a significant ground in the maternity and infant health care. Sharing a few notes for future mothers, and currently pregnant and nursing mothers. Human body is the finest creations of nature and no amount … Continue reading

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Division of Traditional Indian recipes and Multiplication of global ingredients in recipes = Globalisation of Indian recipes

Traditionally Thali is a meal usually served as lunch /dinner consisting of Rice and Roti / phulka / chapatti, Vegetable gravy curry, seasoned toasted curry (dry vegetable curry/ or chicken or egg in case of a non-vegetarian thali) Dal, Curds, … Continue reading

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My Book Holistic Food For Happiness now available on Flipkart

Dear Friends & Seniors, My Book now on India’s favourite online bookstore Flip kart. Hurry up book your copies . I am waiting for your feed back  as I gear up to start the second edition of the book . … Continue reading

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