Dear Patrons , It gives us immense pleasure to share the news that Suphala care is collaborating with a virtual and personal fitness platform. As you all are aware that Suphala care has always been working towards bringing in holistic perspective to its counselling sessions, with Nutrition and overall wellness covering Physical and Mental training.… Continue reading Suphala Care and Fitternity to Collaborate to bring holistic wellness dimension to the existing best in class Fitness platform
Category: balanced eating
Toddler Nutrition and Diet – it’s all in the Colours
One fine morning, Sweetie you have to eat this beetroot salad, paratha or curry today.No Mommy it's yuckie,I don't like it ! Can you please make a nice Pink Strawberry cake instead 😋 Mom had a spark in her head and said, yes sweetie why not? She took the following stuff , to make a… Continue reading Toddler Nutrition and Diet – it’s all in the Colours
Ganesha Loves Jaggery Laddu !
As part of the series that I mentioned on Ganesh Chathurthi that I shall share 10 offerings (Prasadam) made to Lord Ganesha and how nutritious each of the recipes are, today I present Bappa's (Lord Ganesha) Favorite laddu - Jaggery with Groundnuts (Peanuts/ Phalli dana) This is a very simple and quick to make recipe… Continue reading Ganesha Loves Jaggery Laddu !
Gowri Ganapathi Celebrations – Bengal Gram & coconut Salad
I was completely absorbed in the preparations for Gowri (Maha Lakshmi/Jeshta Gowri ) Pooja celebrations which fall on 4,5 and 6 days of Ganesh Utsav that was on 21, 22 and 23 of Sept 2012 this year. Yeah and was also part of making several traditional Prasadam /Naivedhyam over these three days and of course… Continue reading Gowri Ganapathi Celebrations – Bengal Gram & coconut Salad
Laddu Laddu and more Laddus for Bappa!
Lord Ganesha is offered several forms of laddu /laadu during Ganesh utsav as he is fond of laddus. Seems like we have borrowed his sweet tooth for these Ten days! 🙂 After Modak its long list of laddus starting with mothi choor laddu, boondi laddu, besan laddu and rava laddu that are are commonly prepared… Continue reading Laddu Laddu and more Laddus for Bappa!
Why Offerings made to God are so nutritious !
With the upcoming festivities Ganesh Utsav celebrated across several parts of India, ( The 10 day celebrations of Lord Ganesh, the Elephant Buddha!) most of us would be busy preparing for the event and most importantly preparing foods favourite to Lord Ganesh ! Interestingly I realised that all the various foods offered to lord Ganesh… Continue reading Why Offerings made to God are so nutritious !
Ganesha’s – Kheer /Payas/Payasam
Any festival is incomplete with out the regional form of Kheer /Payas /Payasam offered to Lord Ganesh. As we enter the third day of Ganesh Utsav on 21 Sep 2012, here's a little detail on Kheer. There are at least 50 variants in which Kheer is prepared across India that I am aware of may… Continue reading Ganesha’s – Kheer /Payas/Payasam
Suphala Care at Kidzee BTM 2nd Stage
Suphala Care just finished a health and wellness camp at Kidzee BTM 2nd Stage at Bangalore. Much has been made recently about the meals that our children consume in places such as school cafeterias and outside. A general sentiment that these types of establishments place cost and convenience over nutrition and well being seems to be… Continue reading Suphala Care at Kidzee BTM 2nd Stage
Interview of Suphala Care by WellnessQ – “A tale of passion for nutrition and health”
Bangalore-based Suphala Care helps people to know the right meal specific to their life style, culture, habits, physical, mental and spiritual quotient At one of the most prestigious Indian IT companies as a consultant for health care, Dr Suguna was thinking it’s time to service the nation with more vigorousness. She had vast expertise… Continue reading Interview of Suphala Care by WellnessQ – “A tale of passion for nutrition and health”
Chana dal- khatti Kairi upma (Chick Pea RawMango Upma)
One lip smacking traditional recipe of summers in Maharashtra and arts of Karnataka, Gujrat made specially during chaitra Navratri and Ram Navami. Ingredients: Chick Pea (Bengal Gram) -200 gms ( Soaked in water for 6-7 hrs Raw Mango (grated) – 1 medium size /100gms Oil -1 tbsp (15gms) Cumin - 1 tsp Mustard seeds… Continue reading Chana dal- khatti Kairi upma (Chick Pea RawMango Upma)
Bosom’s that benefit your baby to Blossom
International Breastfeeding week 1-7 Aug has gained a significant ground in the maternity and infant health care. Sharing a few notes for future mothers, and currently pregnant and nursing mothers. Human body is the finest creations of nature and no amount of intervention and replacement with artificial parts or organs can supplant the original form. Likewise… Continue reading Bosom’s that benefit your baby to Blossom
PICKLES VERSES CHUTNEYS
An invariable ingredient in any Indian thali is pickle and also a chutney if you are from southern part of India. The history of pickles dates back to more than 5000 years.Coming to the war of pickles and chutneys which one is the best, to arrive at a conclusion let me walk through basic… Continue reading PICKLES VERSES CHUTNEYS
Press Release for My Book -Holistic Food For Nutrition
Book released with title - Holistic Food and Happiness by Dr Suguna Sapre Food Wellness India Dr Suguna Sapre has written this book titled "Holistic Food For Happiness" to help the Readers make conscious food choices that will keep everyone healthy and happy.With a launch pad from Rythm Seven(www.rythmseven.org-An Art and Music Platform,Publication and Store)-this… Continue reading Press Release for My Book -Holistic Food For Nutrition
My book -:Holistic Food for Happiness: international edition released
Food is the very basic of three key essentials of human survival air, water and food. We come across several kinds of foods which we label it into three- four courses of meal each day. For many of us it does not really matter how much effort is put in… Continue reading My book -:Holistic Food for Happiness: international edition released