This information may not come from any nutrition or health expert. However I have ensured to cover this issue for multiple reasons hich affect our time, enthusiasm and effectiveness and variety in cooking. Basically cooking food in clean place with a happy mind can prove meditative try it yourself 🙂 ! Ensure all your… Continue reading How to create an Organised and User friendly kitchen
Category: Spices
Division of Traditional Indian recipes and Multiplication of global ingredients in recipes = Globalization of Indian nutritious recipes and diet
Traditionally Thali is a meal usually served as lunch /dinner consisting of Rice and Roti / phulka / chapatti, Vegetable gravy curry, seasoned toasted curry (dry vegetable curry/ or chicken or egg in case of a non-vegetarian thali) Dal, Curds, fried crispies Pickle and Chutney. Amount of rice and roti varies depending on regional staple… Continue reading Division of Traditional Indian recipes and Multiplication of global ingredients in recipes = Globalization of Indian nutritious recipes and diet
Ganesha Loves Jaggery Laddu !
As part of the series that I mentioned on Ganesh Chathurthi that I shall share 10 offerings (Prasadam) made to Lord Ganesha and how nutritious each of the recipes are, today I present Bappa's (Lord Ganesha) Favorite laddu - Jaggery with Groundnuts (Peanuts/ Phalli dana) This is a very simple and quick to make recipe… Continue reading Ganesha Loves Jaggery Laddu !
Hypertension and Hyper tempting pickles!
Can a single day go with no salt or low salt in our diets? If we could celebrate one day in a year with salt free diet to bring awareness about Hypertension to people at large? Not just by celebrating every 17th of May the world hypertension day on podiums, health camps and lectures and… Continue reading Hypertension and Hyper tempting pickles!
Interview of Suphala Care by WellnessQ – “A tale of passion for nutrition and health”
Bangalore-based Suphala Care helps people to know the right meal specific to their life style, culture, habits, physical, mental and spiritual quotient At one of the most prestigious Indian IT companies as a consultant for health care, Dr Suguna was thinking it’s time to service the nation with more vigorousness. She had vast expertise… Continue reading Interview of Suphala Care by WellnessQ – “A tale of passion for nutrition and health”
PICKLES VERSES CHUTNEYS
An invariable ingredient in any Indian thali is pickle and also a chutney if you are from southern part of India. The history of pickles dates back to more than 5000 years.Coming to the war of pickles and chutneys which one is the best, to arrive at a conclusion let me walk through basic… Continue reading PICKLES VERSES CHUTNEYS
Healthy Heart Recipes
Jeera (Cumin) to Jaaz up your food!
Cumin (Jeera in Hindi) is one of the best known antioxidant known to mankind since antiquity. Cumin's distinctive flavor and strong, warm aroma are due to its essential oil content. Its main constituent and important aroma compound is cuminaldehyde. The flavor of cumin improves over roasting and even better if you microwave instead of traditional… Continue reading Jeera (Cumin) to Jaaz up your food!
Dice and Spice Your Vegetables !
Recently I had been to Sanjeevanam a health restaurant in Bangalore and realized that food was cooked with very little oil and was happy to see people in decent numbers. However I felt that use of spices and herbs and few other nuts and oil seeds would have really enhance the palatability of food and… Continue reading Dice and Spice Your Vegetables !
Who am i?
I'm a holistic nutrition and wellness coach–I work with people from all walks of life, Senior citizens, women, men, youth, teens, and kids to create a happy, healthy life in a way that is flexible, fun, and free of denial and discipline. No one diet works for everyone. I guide my clients, in sessions that can take… Continue reading Who am i?