Cumin, home made foods, Suphala care, traditonal

Turberry Pickle to heal in Pinky Winters

Turberry is not found on google, its coined by us Team Suphala care 🙂 This actually is our super nutritious food, immune boosting, detox our hero Turberry pickle(Fresh Turmeric /Haldi and Indian Gooseberry /Amla)! While it also has a volley of Anti Oxidants from its own sources apart from whole /crushed black pepper,hard dark green… Continue reading Turberry Pickle to heal in Pinky Winters

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What rules our food choices?

There are many things that affect food choices in terms of food economics and ecology however I have been observing and watching people around and I strongly  feel the following : All that you need to make a healthy body and mind is - fist full of carbs, 2 fist full of proteins, 2 hands… Continue reading What rules our food choices?