Suphala Care
Recipes, festival foods and practical nutrition advice from Dr Suguna Sapre, since 2012.
Today we continue on the 6th day of detox with honey and Guavas. The Day six of Navratri is dedicate to Maa Katyayani – the daughter of Sage Katyayani. She is offered…
Day V of Navratri – Mata Skanda Mata With a gradual meal of complex carbohydrate on day four, today – day five is time again to rest your gut with some…
Treat yourself to some delicious complex carbohydrate (when simple sugars + Starch+ Protein from Milk solids – and deep fried in Ghee) this is digested slowly and absorbed gradually with out causing…
Day -3 of Navratri – Maa Chandraghanta The third day of Navratri is dedicated to Mata Chandra ghanta who carries the half form of Moon on her head is the third form.…
The Second day of Navratri – Mata Brahmacharini As per Hindu calendar it’s still the first day of Pratipada today 2Oct 2016. If you have followed the prasadam of ghee for first…
Each one of us might have surely come across several method of body detox in the recent past, signifying how it refreshes mind and body wellness and energizes different center in the…
With the upcoming festivities Ganesh Utsav celebrated across several parts of India, ( The 10 day celebrations of Lord Ganesh, the Elephant Buddha!) most of us would be busy preparing for the…
Suphala Care just finished a health and wellness camp at Kidzee BTM 2nd Stage at Bangalore. Much has been made recently about the meals that our children consume in places such as…
Yoga with right breathing brings Bliss and Beauty to each of us from within, You can say good bye to BB creams and lotions ;) How ? Make up your Mind for…
Can a single day go with no salt or low salt in our diets? If we could celebrate one day in a year with salt free diet to bring awareness about Hypertension…
As I was molding sesame jaggery (til gud) Laddus today was wondering how beautifully are our festivals planned by our ancestors! Every single festive brings in special foods and seasonal foods which…
One lip smacking traditional recipe of summers in Maharashtra and arts of Karnataka, Gujrat made specially during chaitra Navratri and Ram Navami . Ingredients: Chick Pea (Bengal Gram) -200 gms ( Soaked…
