Suphala Care
Recipes, festival foods and practical nutrition advice from Dr Suguna Sapre, since 2012.
Makara Sankranti, the day of entry (sankranti) of the sun into the constellation of Capricorn (makara), is the only major Indian festival that follows the solar calendar, falling every year on January…
Maintaining a healthy heart is crucial for overall well-being, and a balanced diet plays a significant role in achieving this. As an expert nutritionist, I’m excited to share some heart-healthy recipes that…
--- The human body is one of nature's finest creations, and no artificial intervention or replacement can supplant its original form. Similarly, breast milk is one of the purest, healthiest, safest, and…
This information may not come from a nutrition or health expert, but I’ve ensured to cover this issue for multiple reasons that affect our time, enthusiasm, effectiveness, and variety in cooking. Cooking…
--- **How to Double Up the Goodness of Greens?** Here's a simple solution: Just grow them in your little kitchen garden! The rainy season often brings more polluted greens into the market,…
--- As part of the series I mentioned during Ganesh Chaturthi, where I share 10 offerings (Prasadam) made to Lord Ganesha and their nutritional benefits, today I present Bappa's (Lord Ganesha's) favorite…
--- I was completely absorbed in the preparations for Gowri (Maha Lakshmi/Jeshta Gowri) Pooja celebrations, which fall on the 4th, 5th, and 6th days of Ganesh Utsav, celebrated on the 21st, 22nd,…
--- Lord Ganesha is offered several forms of laddu/laadu during Ganesh Utsav as he is fond of laddus. It seems like we have borrowed his sweet tooth for these ten days! 😊…
--- Any festival is incomplete without the regional form of Kheer/Payas/Payasam offered to Lord Ganesha. As we enter the third day of Ganesh Utsav on 21st September 2012, here's a little detail…
Dear Friends, With great pleasure and happiness sharing a wonderful news about Suphalacare. We have been recognised among 10 best Woman Entrepreneurs in Bangalore…. This was made possible only by the love…
Day VIII of Navratri – Maa Maha Gowri The VIII is basically highlighted to nourish young girls and pray for their good health and overall wellbeing. Goddess Maha Gowri is worshiped…
Day VII of Navratri Maa Kaalratri - Offer her jaggery to seek her blessings and ward evil from our mortal forms. Eat comp lex carbohydrate rich sweets made of jaggery and yes…
