This information may not come from any nutrition or health expert. However I have ensured to cover this issue for multiple reasons hich affect our time, enthusiasm and effectiveness and variety in cooking. Basically cooking food in clean place with a happy mind can prove meditative try it yourself 🙂 ! Ensure all your… Continue reading How to create an Organised and User friendly kitchen
Category: Health
Division of Traditional Indian recipes and Multiplication of global ingredients in recipes = Globalization of Indian nutritious recipes and diet
Traditionally Thali is a meal usually served as lunch /dinner consisting of Rice and Roti / phulka / chapatti, Vegetable gravy curry, seasoned toasted curry (dry vegetable curry/ or chicken or egg in case of a non-vegetarian thali) Dal, Curds, fried crispies Pickle and Chutney. Amount of rice and roti varies depending on regional staple… Continue reading Division of Traditional Indian recipes and Multiplication of global ingredients in recipes = Globalization of Indian nutritious recipes and diet
Gowri Ganapathi Celebrations – Bengal Gram & coconut Salad
I was completely absorbed in the preparations for Gowri (Maha Lakshmi/Jeshta Gowri ) Pooja celebrations which fall on 4,5 and 6 days of Ganesh Utsav that was on 21, 22 and 23 of Sept 2012 this year. Yeah and was also part of making several traditional Prasadam /Naivedhyam over these three days and of course… Continue reading Gowri Ganapathi Celebrations – Bengal Gram & coconut Salad
Why Offerings made to God are so nutritious !
With the upcoming festivities Ganesh Utsav celebrated across several parts of India, ( The 10 day celebrations of Lord Ganesh, the Elephant Buddha!) most of us would be busy preparing for the event and most importantly preparing foods favourite to Lord Ganesh ! Interestingly I realised that all the various foods offered to lord Ganesh… Continue reading Why Offerings made to God are so nutritious !
Ganesha’s – Kheer /Payas/Payasam
Any festival is incomplete with out the regional form of Kheer /Payas /Payasam offered to Lord Ganesh. As we enter the third day of Ganesh Utsav on 21 Sep 2012, here's a little detail on Kheer. There are at least 50 variants in which Kheer is prepared across India that I am aware of may… Continue reading Ganesha’s – Kheer /Payas/Payasam
Tambit for Gyming Tambi & Tangachi
Nagapanchami a popular festival celebrated across India on the fifth day of Sravan month as per the Lunar calendar. This festival has its links to several Puranas and folk tales. Historically this festival was celebrated to safeguard family specially men in the family who worked in agricultural fields and travelled in jungles for food and… Continue reading Tambit for Gyming Tambi & Tangachi
Hypertension and Hyper tempting pickles!
Can a single day go with no salt or low salt in our diets? If we could celebrate one day in a year with salt free diet to bring awareness about Hypertension to people at large? Not just by celebrating every 17th of May the world hypertension day on podiums, health camps and lectures and… Continue reading Hypertension and Hyper tempting pickles!
Interview of Suphala Care by WellnessQ – “A tale of passion for nutrition and health”
Bangalore-based Suphala Care helps people to know the right meal specific to their life style, culture, habits, physical, mental and spiritual quotient At one of the most prestigious Indian IT companies as a consultant for health care, Dr Suguna was thinking it’s time to service the nation with more vigorousness. She had vast expertise… Continue reading Interview of Suphala Care by WellnessQ – “A tale of passion for nutrition and health”
Bosom’s that benefit your baby to Blossom
International Breastfeeding week 1-7 Aug has gained a significant ground in the maternity and infant health care. Sharing a few notes for future mothers, and currently pregnant and nursing mothers. Human body is the finest creations of nature and no amount of intervention and replacement with artificial parts or organs can supplant the original form. Likewise… Continue reading Bosom’s that benefit your baby to Blossom
PICKLES VERSES CHUTNEYS
 An invariable ingredient in any Indian thali is pickle and also a chutney if you are from southern part of India.   The history of pickles dates back to more than 5000 years.Coming to the war of pickles and chutneys which one is the best, to arrive at a conclusion let me walk through basic… Continue reading PICKLES VERSES CHUTNEYS
Suphala collaborates with Trinity Diagnostic Centre
Few of us take to heart !
The World Heart Day is celebrated across the Globe every 29 Sep. A lot of educational programmes awareness camps, first aid for heart attacks etc are conducted. Several organizations organize Marathons and Walkathon etc. But either we land up doing one of these or none thanking to "being very busy" However this one day participation… Continue reading Few of us take to heart !
Thankyou All “Suphala Turns one today ! “
Dear Suphala followers, supporters and readers, Congratulations We are ONE today ! Thank you for your overwhelming response and making this organisation strive towards our key mission of  creating awareness and educating on importance of health, nutrition and wellness. The immense support group of 300 odd members on Facebook (Suphala care page )https://www.facebook.com/SuphalaCare and genuine readers and honest comments from readers on Linked in, Facebook and Suphala… Continue reading Thankyou All “Suphala Turns one today ! “