Category Archives: Health

Hypertension and Hyper tempting pickles!

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Can a single day go with no salt or low salt in our diets? If we could celebrate one day in a year with salt free diet to bring awareness about Hypertension to people at large? Not just by celebrating … Continue reading

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Interview of Suphala Care by WellnessQ – “A tale of passion for nutrition and health”

Bangalore-based Suphala Care helps people to know the right meal specific to their life style, culture, habits, physical, mental and spiritual quotient   At one of the most prestigious Indian IT companies as a consultant for health care, Dr Suguna … Continue reading

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Bosom’s that benefit your baby to Blossom

International Breastfeeding week 1-7 Aug has gained a significant ground in the maternity and infant health care. Sharing a few notes for future mothers, and currently pregnant and nursing mothers. Human body is the finest creations of nature and no amount … Continue reading

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Division of Traditional Indian recipes and Multiplication of global ingredients in recipes = Globalisation of Indian recipes

Traditionally Thali is a meal usually served as lunch /dinner consisting of Rice and Roti / phulka / chapatti, Vegetable gravy curry, seasoned toasted curry (dry vegetable curry/ or chicken or egg in case of a non-vegetarian thali) Dal, Curds, … Continue reading

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PICKLES VERSES CHUTNEYS

  An invariable ingredient in any Indian thali is pickle and also a chutney if you are from southern part of India.   The history of pickles dates back to more than 5000 years.Coming to the war of pickles and chutneys … Continue reading

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Suphala collaborates with Trinity Diagnostic Centre

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How to create an Organised and User friendly kitchen

  This information may not come from any nutrition or health expert. However I have ensured to cover this issue for multiple reasons hich affect our time, enthusiasm and effectiveness and variety in cooking. Basically cooking food in clean place … Continue reading

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Few of us take to heart !

The World Heart Day is celebrated across the Globe every 29 Sep. A lot of educational programmes awareness camps, first aid for heart attacks etc are conducted. Several organizations organize Marathons and Walkathon etc. But either we land up doing … Continue reading

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Thankyou All “Suphala Turns one today ! “

Dear Suphala followers, supporters and readers, Congratulations We are ONE today ! Thank you for your overwhelming response and making this organisation strive towards our key mission of  creating awareness and educating on importance of health, nutrition and wellness. The immense support group of 300 odd members … Continue reading

Posted in Food, Health, Healthy Heart, Malnutrtion prevention, Nutritious Food, Suphala care, Uncategorized, Wellness | Tagged , , , , , | 3 Comments