Blog · · Food, Health, Healthy Heart

Thankyou All "Suphala Turns one today ! "

Dear Suphala followers, supporters and readers,

Congratulations We are ONE today !

Thank you for your overwhelming response and making this organisation strive towards our key mission of  creating awareness and educating on importance of health, nutrition and wellness.

The immense support group of 300 odd members on Facebook (Suphala care page )https://www.facebook.com/SuphalaCare and genuine readers and honest comments from readers on Linked in, Facebook and Suphala care website has helped us immensely in improving and providing customised services to our members.

This effort has helped us in harnessing and improving quality of life of 73 individuals so far, benefiting people from all walks of life namely, toddlers, working women,  individuals with chronic health conditions like, Obesity, Diabetes, Hypertension, Cardiac diseases, Hyperlipidaemia, Hypo and Hyperthyroid, Gastric disorders, Renal stones, Calcium and Iron Deficiencies in woman etc to name a few.

It was wonderful to see your excitement and active participation  in, I can cook workshops for kids and workshops for nutrition management of Diabetic and Cardiac patients, Pregnant, Nursing mothers, fussy eaters (toddlers) and geriatric.

Thank you one and all for making this I year a memorable one and hope to see many more of you joining us and reaping the benefits of healthy eating and nurture quality life !

Join us in celebrating a wonderful One year with us today!

Introducing Special offer as part of First anniversary and National Nutrition week in India :

Free nutrition counseling (online or offline ) customised individual nutrition plans and Wellness assessment. ( for first 50 individuals). Last date for booking appointments is 7 Sep 2013.

Book your appointments today, by mailing us at  info@suphalacare.com with subject line    " your Name - Appointment date and time" .

Always wishing you Pink of Health !

Dr. Suguna Sapre

Wellness Coach and Mentor @ Suphalacare

11 November 2026 · balanced eating

Toddler Nutrition and Diet - it's all in the Colours

One fine morning, Sweetie you have to eat this beetroot salad, paratha or curry today. No Mommy it's yuckie,I don't like it ! Can you please make a nice Pink Strawberry cake…

27 September 2025 · Cumin

Jeera (Cumin) to Jaaz up your food!

Cumin (Jeera in Hindi) is one of the best known antioxidant known to mankind since antiquity. Cumin's distinctive flavor and strong, warm aroma are due to its essential oil content. Its main…

14 August 2025 · Food

Tambit for Gyming Tambi & Tangachi

Nagapanchami a popular festival celebrated across India on the fifth day of Sravan month as per the Lunar calendar. This festival has its links to several Puranas and folk tales. Historically this…