Category Archives: balanced eating

Interview of Suphala Care by WellnessQ – “A tale of passion for nutrition and health”

Bangalore-based Suphala Care helps people to know the right meal specific to their life style, culture, habits, physical, mental and spiritual quotient   At one of the most prestigious Indian IT companies as a consultant for health care, Dr Suguna … Continue reading

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Chana dal- khatti Kairi upma (Chick Pea RawMango Upma)

One lip smacking traditional recipe of summers in Maharashtra and arts of Karnataka, Gujrat made specially during chaitra Navratri and Ram Navami.       Ingredients: Chick Pea (Bengal Gram) -200 gms ( Soaked in water for 6-7 hrs Raw Mango (grated) … Continue reading

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Bosom’s that benefit your baby to Blossom

International Breastfeeding week 1-7 Aug has gained a significant ground in the maternity and infant health care. Sharing a few notes for future mothers, and currently pregnant and nursing mothers. Human body is the finest creations of nature and no amount … Continue reading

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PICKLES VERSES CHUTNEYS

  An invariable ingredient in any Indian thali is pickle and also a chutney if you are from southern part of India.   The history of pickles dates back to more than 5000 years.Coming to the war of pickles and chutneys … Continue reading

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Press Release for My Book -Holistic Food For Nutrition

Book released with title – Holistic Food and Happiness by Dr Suguna Sapre Food Wellness India Dr Suguna Sapre has written this book titled “Holistic Food For Happiness” to help the Readers make conscious food choices that will keep everyone … Continue reading

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My book -:Holistic Food for Happiness: international edition released

          Food is the very basic of three key essentials of human survival air, water and food. We come across several kinds of foods which we label it into three- four courses of meal each day. … Continue reading

Posted in balanced eating, big fat Indian weddings, bonding, burgers, chicken burgers, confuse, Cumin, cup cakes, eating just right, Food, food carving, food wastegae, fruits smoothie, infuse, love, Malnutrtion prevention, nutritionists, Nutritious Food, salads, satvik aahar, Suphala care, supplies, Wellness, wellness consultants | 9 Comments