Dear Suphala followers, supporters and readers, Congratulations We are ONE today ! Thank you for your overwhelming response and making this organisation strive towards our key mission of creating awareness and educating on importance of health, nutrition and wellness. The immense support group of 300 odd members on Facebook (Suphala care page )https://www.facebook.com/SuphalaCare and genuine readers and honest comments from readers on Linked in, Facebook and Suphala… Continue reading Thankyou All “Suphala Turns one today ! “
Category: Nutritious Food
“Mid Day Meals progarm in India to nourish or perish school children?”
Since my internship days a decade ago at CARE Andhra Pradesh as Research associate for a community managed supplementary nutrition program. I have been witnessing a varied ways and means of malpractice at various Anganwadi centres and Primary schools. Either the supplies are sold to other grocery shops or adulterated with local supplies of poor quality. Apart from… Continue reading “Mid Day Meals progarm in India to nourish or perish school children?”
Lets getaway with Zero cholesterol syndrome !!
I am so upset seeing all the packed foods specially Plant sourced foods labelled as No Cholesterol / Zero Cholesterol / Cholesterol Free!! Hope not to hear a coconut seller claiming coconut water its Cholesterol free here !! It's high time that we need to understand what cholesterol is and its sources! It's surprising to see so… Continue reading Lets getaway with Zero cholesterol syndrome !!
Jeera (Cumin) to Jaaz up your food!
Cumin (Jeera in Hindi) is one of the best known antioxidant known to mankind since antiquity. Cumin's distinctive flavor and strong, warm aroma are due to its essential oil content. Its main constituent and important aroma compound is cuminaldehyde. The flavor of cumin improves over roasting and even better if you microwave instead of traditional… Continue reading Jeera (Cumin) to Jaaz up your food!
Dice and Spice Your Vegetables !
Recently I had been to Sanjeevanam a health restaurant in Bangalore and realized that food was cooked with very little oil and was happy to see people in decent numbers. However I felt that use of spices and herbs and few other nuts and oil seeds would have really enhance the palatability of food and… Continue reading Dice and Spice Your Vegetables !
Who am i?
I'm a holistic nutrition and wellness coach–I work with people from all walks of life, Senior citizens, women, men, youth, teens, and kids to create a happy, healthy life in a way that is flexible, fun, and free of denial and discipline. No one diet works for everyone. I guide my clients, in sessions that can take… Continue reading Who am i?