Suphala Care
Blog & recipes
Recipes, festival foods and practical nutrition advice from Dr Suguna Sapre, since 2012.
India and Foods of the Foreign Lands
I have been on rigours tours of 3/4 days travelling around 3000 odd kilometres in Western Ghats of Kerala and Karnataka. Since these trips were family trips with a 3-year-old kid we…
What rules our food choices?
There are many things that affect food choices in terms of food economics and ecology however I have been observing and watching people around and I strongly feel the following : All…
Wishing you all safe, healthy and happy holi!
Say good buy to synthetic colours ! kids from 2 yrs can safely play with the following and in the light of acute scarcity of water I think this is the best…
Give your Honey some real honey to calm cough
There are several studies of the recent past stating Honey is best or equally effective in treating and soothing cough in children compared to OTC cough syrups! Whats more? Giving a warm…
HAPPY HALLOWEEN ! Dont waste pumpkins to make faces , please cook super delicious cookies ( Lal bhoplya che gharge ) red pumpkin cookies ;)
Red Pumpkin is one of the oldest and most nutritious vegetable known to human race. Halloween celebrations are incomplete with out a wicky pumpkin carving , lets make better use of it,…
Dice and Spice Your Vegetables !
Recently I had been to Sanjeevanam a health restaurant in Bangalore and realized that food was cooked with very little oil and was happy to see people in decent numbers. However I…
As India Celebrates National Nutrtion Week (1-7 Sep 2012)
As India celebrates National nutrition Week (01 to 07 2012), to start Suphala officially I guess this is the best time :) and here we go........... This is a special day to…
New content for Ad -Media and Press
Dear All. Content(a PDF file) could be used to broadcast this initiative. /wp-content/uploads/2012/09/suphala-advt-mm.pdf Cheers and thank you
Thankyou Friends!
Dear Friends , Thank you so much for liking the link and for all the support and encouragement pouring in from across the globe! Its really overwhelming and couldnt stop myself from…
Suphala Care
Suphala (Fruitful/Productive) gives her holistic advices on, Nutrition and various aspects associated with Art & Science of Food & Nutrition, end to end evaluation and counseling on Preventive Health, Fitness, Yoga, Meditation…
Who am i?
I'm a holistic nutrition and wellness coach–I work with people from all walks of life, Senior citizens, women, men, youth, teens, and kids to create a happy, healthy life in a way…