About Us

Holistic Nutrition & Wellness Solutions

Dr. Suguna S

Coach, Co-founder and Director:

Suguna is a holistic nutrition and wellness coach–she works with people from all walks of life, Senior citizens, women, men, youth, teens, and kids to create a happy, healthy life in a way that is flexible, fun, and free of denial and discipline. No one diet works for everyone. Suguna guides her clients, in sessions that can take place either in person or over the phone, to find the food and lifestyle choices that best support them.

We are currently overloaded with information on health and diet from multiple sources however challenge is to make use of this information practically, her objective  behind starting Suphala care is to help people to make gradual, lifelong changes to food choices and healthy habits. For more information or to set up a consultation, visit contact us section :-)

Background and Training in Nutrition and Wellness Care :

Suguna pursued  PhD (Doctorate) in Nephrology from Nizam’s Institute of Medical Sciences, Hyderabad, and was closely working with departments of  Nephrology and Department of Endocrinology and Metabolism for 6 years.

She holds a Masters in Community Health & Nutrition and has been very passionate since then on to make use of her nutritional expertise  to larger groups to create healthy and hearty minds !

During her Ph D and Masters course, Suguna has travelled across  the globe  and understands various dietary practices and health habits. She has travelled across  various Indian states which helped her  gain in-depth understanding and importance of regional foods and health benefits of traditional  recipes.

Academically Suguna has a sound background on various nutritional, therapeutic nutrtion and other dietary aspects, and trained in lifestyle modifications and prevention of chronic disorders. She has over a decades experience in nutrition counselling and quality of life assessments especially in Diabetes Mellitus , Chronic heart diseases and Renal diseases.

Suguna’s research education has equipped her with extensive knowledge in holistic nutrition, health coaching, and preventive health care. Drawing on these skills and my knowledge of different dietary theories, she works with clients to help them make lifestyle changes that produce practical and lasting results.

Suguna has  worked as nutrition advisor and consultant for Life Sciences and Healthcare projects  for  several multinational, voluntary organisations, Pharma and Nutraceutical companies during her various job stints. She has also worked on developing tools for health care and life sciences domains.

Suguna has a keen interest in cooking especially cooking with out fire! and enjoy experimenting with various foods to bring in the best on the platter ……. to learn more on new innovative methods of cooking and demos visit contact us page now…………….


S. Shriram

Co-founder and COO:

S Shriram is professional with more than 15 years of experience into running day to day operations, product development management, marketing for medium to large organizations and teams. Shriram has keen acumen in healthcare industry and always thinks about products, hardware and software around the same.

Shriram is the “no” person at Suphala Care, making sure that we stay focused on our goals as a company. He looks after the marketing, finance and day to day operations. He is an alumni of IIT Bombay and IIM Bangalore.


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