Dear Friends, With great pleasure and happiness sharing a wonderful news about Suphalacare. We have been recognised among 10 best Woman Entrepreneurs in Bangalore…. This was made possible only by the love and trust of thousands of our Patrons. Heartfelt Thankyou to all our wellwishers for helping us in our entreprenueral journey in Holistic Nutrition… Continue reading Suphala Care recognised among Top 10 woman entrepreneurs @ Banagalore
Makara Sankranti the festival of Harvest & Woman’s Health!
Makara Sankranti, the day of entry (sankranti) of the sun into the constellation of Capricorn (makara), is the only major Indian festival that follows the solar calendar, falling every year on January 14 (occasionally on the 15th). Roughly 1700 years ago Makara Sankranti coincided with the winter solstice, and many in India continue to regard… Continue reading Makara Sankranti the festival of Harvest & Woman’s Health!
Suphala Care and Fitternity to Collaborate to bring holistic wellness dimension to the existing best in class Fitness platform
Dear Patrons , It gives us immense pleasure to share the news that Suphala care is collaborating with a virtual and personal fitness platform. As you all are aware that Suphala care has always been working towards bringing in holistic perspective to its counselling sessions, with Nutrition and overall wellness covering Physical and Mental training.… Continue reading Suphala Care and Fitternity to Collaborate to bring holistic wellness dimension to the existing best in class Fitness platform
Double Up the Goodness of Greens !
How to double up the goodness of Greens? Here's a simple solution : Just grow it in your little kitchen Garden! Rainy season brings in more polluted greens into the market, and we skip eating these for a while. However this is the right season to grow green veggies in your own gardens and… Continue reading Double Up the Goodness of Greens !
How to create an Organised and User friendly kitchen
This information may not come from any nutrition or health expert. However I have ensured to cover this issue for multiple reasons hich affect our time, enthusiasm and effectiveness and variety in cooking. Basically cooking food in clean place with a happy mind can prove meditative try it yourself 🙂 ! Ensure all your… Continue reading How to create an Organised and User friendly kitchen
Toddler Nutrition and Diet – it’s all in the Colours
One fine morning, Sweetie you have to eat this beetroot salad, paratha or curry today.No Mommy it's yuckie,I don't like it ! Can you please make a nice Pink Strawberry cake instead 😋 Mom had a spark in her head and said, yes sweetie why not? She took the following stuff , to make a… Continue reading Toddler Nutrition and Diet – it’s all in the Colours
Turberry Pickle to heal in Pinky Winters
Turberry is not found on google, its coined by us Team Suphala care 🙂 This actually is our super nutritious food, immune boosting, detox our hero Turberry pickle(Fresh Turmeric /Haldi and Indian Gooseberry /Amla)! While it also has a volley of Anti Oxidants from its own sources apart from whole /crushed black pepper,hard dark green… Continue reading Turberry Pickle to heal in Pinky Winters
Division of Traditional Indian recipes and Multiplication of global ingredients in recipes = Globalization of Indian nutritious recipes and diet
Traditionally Thali is a meal usually served as lunch /dinner consisting of Rice and Roti / phulka / chapatti, Vegetable gravy curry, seasoned toasted curry (dry vegetable curry/ or chicken or egg in case of a non-vegetarian thali) Dal, Curds, fried crispies Pickle and Chutney. Amount of rice and roti varies depending on regional staple… Continue reading Division of Traditional Indian recipes and Multiplication of global ingredients in recipes = Globalization of Indian nutritious recipes and diet
Day 8 of Navarathri
Day VIII of Navratri – Maa Maha Gowri The VIII is basically highlighted to nourish young girls and pray for their good health and overall wellbeing. Goddess Maha Gowri is worshiped on eighth day. On this day Coconut is offered to the Goddess as prasadam. She bestows us with success in all our good… Continue reading Day 8 of Navarathri
Day 7 of Navratri Maa Kaalratri – Offer her jaggery to seek her blessings!
Day VII of Navratri Maa Kaalratri - Offer her jaggery to seek her blessings and ward evil from our mortal forms. Eat complex carbohydrate rich sweets made of jaggery and yes same time remember Jaggery is a high caloric food and hence unless you have really lived on fruits on day 5 and 6 do not… Continue reading Day 7 of Navratri Maa Kaalratri – Offer her jaggery to seek her blessings!
Day 6 is dedicated to Maa Katyayani and she blesses each of us with strong immunity and wellbeing.
Today we continue on the 6th day of detox with honey and Guavas. The Day six of Navratri is dedicate to Maa Katyayani – the daughter of Sage Katyayani. She is offered liquid gold (honey) and Guavas as she is the symbol of health and wellbeing. Honey is one of the most ancient natural… Continue reading Day 6 is dedicated to Maa Katyayani and she blesses each of us with strong immunity and wellbeing.
Day 5 of Navrathri reap the benefits of Banana
Day V of Navratri – Mata Skanda Mata With a gradual meal of complex carbohydrate on day four, today – day five is time again to rest your gut with some good dose of fructose and vitamins and fiber and yes an energy booster. Maa Skandmata is the mother of Kumar Karthikeya. Banana is… Continue reading Day 5 of Navrathri reap the benefits of Banana
Day IV of Maa Durga Navrathri
Treat yourself to some delicious complex carbohydrate (when simple sugars + Starch+ Protein from Milk solids – and deep fried in Ghee) this is digested slowly and absorbed gradually with out causing spikes in your blood sugars even if you are a diabetic! So for once just enjoy your prasad to glorify your health! Yes… Continue reading Day IV of Maa Durga Navrathri
Day III of Navratri- ! Make the most of this day by offering your prayers to Maa Chandraghanta and consume plenty of milk based foods !
Day -3 of Navratri – Maa Chandraghanta The third day of Navratri is dedicated to Mata Chandra ghanta who carries the half form of Moon on her head is the third form. She is clam like Moon i.e. Chandra. She fulfils all the wishes and provides relief from worldly pains. She gets pleased by offering… Continue reading Day III of Navratri- ! Make the most of this day by offering your prayers to Maa Chandraghanta and consume plenty of milk based foods !
Day II of Maa Durga Navratri. Unleashing the systematic body detox through Navratri Bhog / Prasad offered to divine form of woman Maa Durga (Mother Durga – Hindu Goddess)
The Second day of Navratri – Mata Brahmacharini As per Hindu calendar it’s still the first day of Pratipada today 2Oct 2016. If you have followed the prasadam of ghee for first day, now this is the time to take simple foods like sugar and fruits on 2 Oct 2016 , the second form of… Continue reading Day II of Maa Durga Navratri. Unleashing the systematic body detox through Navratri Bhog / Prasad offered to divine form of woman Maa Durga (Mother Durga – Hindu Goddess)
Unleashing the systematic body detox through Navratri Bhog / Prasad offered to divine form of woman Maa Durga (Mother Durga – Hindu Goddess)
Each one of us might have surely come across several method of body detox in the recent past, signifying how it refreshes mind and body wellness and energizes different center in the body. However as we look back into the religious traditions, we actually welcome various Gods close to every 3 months and celebrate a… Continue reading Unleashing the systematic body detox through Navratri Bhog / Prasad offered to divine form of woman Maa Durga (Mother Durga – Hindu Goddess)
Ganesha Loves Jaggery Laddu !
As part of the series that I mentioned on Ganesh Chathurthi that I shall share 10 offerings (Prasadam) made to Lord Ganesha and how nutritious each of the recipes are, today I present Bappa's (Lord Ganesha) Favorite laddu - Jaggery with Groundnuts (Peanuts/ Phalli dana) This is a very simple and quick to make recipe… Continue reading Ganesha Loves Jaggery Laddu !
Gowri Ganapathi Celebrations – Bengal Gram & coconut Salad
I was completely absorbed in the preparations for Gowri (Maha Lakshmi/Jeshta Gowri ) Pooja celebrations which fall on 4,5 and 6 days of Ganesh Utsav that was on 21, 22 and 23 of Sept 2012 this year. Yeah and was also part of making several traditional Prasadam /Naivedhyam over these three days and of course… Continue reading Gowri Ganapathi Celebrations – Bengal Gram & coconut Salad
Laddu Laddu and more Laddus for Bappa!
Lord Ganesha is offered several forms of laddu /laadu during Ganesh utsav as he is fond of laddus. Seems like we have borrowed his sweet tooth for these Ten days! 🙂 After Modak its long list of laddus starting with mothi choor laddu, boondi laddu, besan laddu and rava laddu that are are commonly prepared… Continue reading Laddu Laddu and more Laddus for Bappa!
Why Offerings made to God are so nutritious !
With the upcoming festivities Ganesh Utsav celebrated across several parts of India, ( The 10 day celebrations of Lord Ganesh, the Elephant Buddha!) most of us would be busy preparing for the event and most importantly preparing foods favourite to Lord Ganesh ! Interestingly I realised that all the various foods offered to lord Ganesh… Continue reading Why Offerings made to God are so nutritious !