balanced eating, Cumin, Health, heart attacks, junk foods, Spices, Suphala care, Uncategorized

PICKLES VERSES CHUTNEYS

  An invariable ingredient in any Indian thali is pickle and also a chutney if you are from southern part of India.   The history of pickles dates back to more than 5000 years.Coming to the war of pickles and chutneys which one is the best, to arrive at a conclusion let me walk through basic… Continue reading PICKLES VERSES CHUTNEYS

Food, Healthy Heart, Jeera, Nutritious Food, Spices, Uncategorized

Dice and Spice Your Vegetables !

Recently I had been to Sanjeevanam a health restaurant in Bangalore and realized that food was cooked with very little oil and was happy to see people in decent numbers. However I felt that use of spices and herbs and few other nuts and oil seeds would have really enhance the palatability of food and… Continue reading Dice and Spice Your Vegetables !