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If you have diabetes please eat rice, banana and Ghee but eat the right way !

Here comes another important day the world diabetes day especially for Indians. With 40 percent of Indians being prone to diabetes call it syndrome x/metabolic disorders/lifestyle changes etc . Typically in India diabetics are asked to stop eating rice, banana and ghee. The first thing once needs to understand is that eating rice / idly… Continue reading If you have diabetes please eat rice, banana and Ghee but eat the right way !