Any festival is incomplete with out the regional form of Kheer /Payas /Payasam offered to Lord Ganesh. As we enter the third day of Ganesh Utsav on 21 Sep 2012, here's a little detail on Kheer. There are at least 50 variants in which Kheer is prepared across India that I am aware of may… Continue reading Ganesha’s – Kheer /Payas/Payasam
The Chamki bukhar
The Chamki Bukhar ! (Acute Encephalitis Syndrome) Every news channel and News paper is updating people about the deadly AES leading to death of innocent kids now crossing 110 number .... Strange are the worldly ways, politics, public health, corruption in various departments at all levels from state head quarters to village panchayts, child health,… Continue reading The Chamki bukhar
Suphala Care at Kidzee BTM 2nd Stage
Suphala Care just finished a health and wellness camp at Kidzee BTM 2nd Stage at Bangalore. Much has been made recently about the meals that our children consume in places such as school cafeterias and outside. A general sentiment that these types of establishments place cost and convenience over nutrition and well being seems to be… Continue reading Suphala Care at Kidzee BTM 2nd Stage
Smile the Universal Language – World Oral Health Day !
What is more universal than the beauty of a smile? “From Boston to Beijing from Caracas to Cairo, a smile on a person’s face speaks the common language of happiness and hope. “This universal language has many facets to it however good oral health is key to our smile. The world celebrates oral health… Continue reading Smile the Universal Language – World Oral Health Day !
Tambit for Gyming Tambi & Tangachi
Nagapanchami a popular festival celebrated across India on the fifth day of Sravan month as per the Lunar calendar. This festival has its links to several Puranas and folk tales. Historically this festival was celebrated to safeguard family specially men in the family who worked in agricultural fields and travelled in jungles for food and… Continue reading Tambit for Gyming Tambi & Tangachi
Muse and Amuse with Yoga and Music Everyday apart from 21 of June
Yoga with right breathing brings Bliss and Beauty to each of us from within, You can say good bye to BB creams and lotions 😉 How ? Make up your Mind for Mindful Yoga and Music and Not Mac Makeup Why to do Yoga? Well firstly its your choice and your body ! On a… Continue reading Muse and Amuse with Yoga and Music Everyday apart from 21 of June
Hypertension and Hyper tempting pickles!
Can a single day go with no salt or low salt in our diets? If we could celebrate one day in a year with salt free diet to bring awareness about Hypertension to people at large? Not just by celebrating every 17th of May the world hypertension day on podiums, health camps and lectures and… Continue reading Hypertension and Hyper tempting pickles!
Interview of Suphala Care by WellnessQ – “A tale of passion for nutrition and health”
Bangalore-based Suphala Care helps people to know the right meal specific to their life style, culture, habits, physical, mental and spiritual quotient At one of the most prestigious Indian IT companies as a consultant for health care, Dr Suguna was thinking it’s time to service the nation with more vigorousness. She had vast expertise… Continue reading Interview of Suphala Care by WellnessQ – “A tale of passion for nutrition and health”
Festival of Holistic Wellness! Uttarayan!
As I was molding sesame jaggery (til gud) Laddus today was wondering how beautifully are our festivals planned by our ancestors! Every single festive brings in special foods and seasonal foods which not just add healthy foods to our regular diets but also bring in small notes on spiritual life and happiness! The auspicious… Continue reading Festival of Holistic Wellness! Uttarayan!
Chana dal- khatti Kairi upma (Chick Pea RawMango Upma)
One lip smacking traditional recipe of summers in Maharashtra and arts of Karnataka, Gujrat made specially during chaitra Navratri and Ram Navami. Ingredients: Chick Pea (Bengal Gram) -200 gms ( Soaked in water for 6-7 hrs Raw Mango (grated) – 1 medium size /100gms Oil -1 tbsp (15gms) Cumin - 1 tsp Mustard seeds… Continue reading Chana dal- khatti Kairi upma (Chick Pea RawMango Upma)
Steamed Jowar Finger rings (Jowar Pasta)
We recently celebrated for first time on 10 March 2016, Gestational Diabetes Mellitus (GDM) day, and it certainly is growing, out of every10 woman three are turning diabetic during pregnancy. It becomes exteremly essential to ensure well controlled blood sugars and same time complete nourishment to the mother and growing fetus. There has been lot of debate about… Continue reading Steamed Jowar Finger rings (Jowar Pasta)
If you have diabetes please eat rice, banana and Ghee but eat the right way !
Here comes another important day the world diabetes day especially for Indians. With 40 percent of Indians being prone to diabetes call it syndrome x/metabolic disorders/lifestyle changes etc . Typically in India diabetics are asked to stop eating rice, banana and ghee. The first thing once needs to understand is that eating rice / idly… Continue reading If you have diabetes please eat rice, banana and Ghee but eat the right way !
Twinkling Three for Suphala Care
Suphala turns 3 tomorrow dedicating this year to my Gurus and teachers! Guru Saakshath Parabrahma ! Guru is God! I sincerely bow with heartfelt gratitude to all my teachers and a big Thank you to Suphala patrons, and followers for making it bigger year by year. Sincere Regards to my teachers, on Teacher's day and Always...… Continue reading Twinkling Three for Suphala Care
Two Twinkling years of Suphala Care -Anniversary Offer
Dear Friends, Suphala turns 2 years (on 5 Sep 2014) and has been successful in bringing health, happiness and wellness through the holistic Nutrition and wellness sessions online and in person. Thank you to all our patrons. Your support enthusiasm and participation has helped us grow from small 30 members to a wonderful 350 +… Continue reading Two Twinkling years of Suphala Care -Anniversary Offer
Bosom’s that benefit your baby to Blossom
International Breastfeeding week 1-7 Aug has gained a significant ground in the maternity and infant health care. Sharing a few notes for future mothers, and currently pregnant and nursing mothers. Human body is the finest creations of nature and no amount of intervention and replacement with artificial parts or organs can supplant the original form. Likewise… Continue reading Bosom’s that benefit your baby to Blossom
My Book Holistic Food For Happiness now available on Flipkart
PICKLES VERSES CHUTNEYS
An invariable ingredient in any Indian thali is pickle and also a chutney if you are from southern part of India. The history of pickles dates back to more than 5000 years.Coming to the war of pickles and chutneys which one is the best, to arrive at a conclusion let me walk through basic… Continue reading PICKLES VERSES CHUTNEYS
Press Release for My Book -Holistic Food For Nutrition
Book released with title - Holistic Food and Happiness by Dr Suguna Sapre Food Wellness India Dr Suguna Sapre has written this book titled "Holistic Food For Happiness" to help the Readers make conscious food choices that will keep everyone healthy and happy.With a launch pad from Rythm Seven(www.rythmseven.org-An Art and Music Platform,Publication and Store)-this… Continue reading Press Release for My Book -Holistic Food For Nutrition
MIND MAKE OVER FOR A BEAUTIFUL YOU–INSIDE & OUTSIDE!
MIND MAKE OVER FOR A BEAUTIFUL YOU –INSIDE AND OUTSIDE! The ancient Indian Teacher/Guru of Economics and Political Sciences had rightly said “the world’s biggest powers are youth and beauty.” Perhaps we are following this a little more closely than ever before. We are in a makeover world to retain youthfulness and beauty in everything… Continue reading MIND MAKE OVER FOR A BEAUTIFUL YOU–INSIDE & OUTSIDE!
My book -:Holistic Food for Happiness: international edition released
Food is the very basic of three key essentials of human survival air, water and food. We come across several kinds of foods which we label it into three- four courses of meal each day. For many of us it does not really matter how much effort is put in… Continue reading My book -:Holistic Food for Happiness: international edition released