Holistic Nutrition and Wellness Care Solutions

Have You Been Wanting To …

  • Make lasting changes to your eating habits?
  • Prevent chronic disorders (Diabetes, raised blood pressure and cholesterol  levels) with special foods
  • Lose weight?
  • Reduce your cravings for sugar and other unhealthy foods?
  • Alleviate gastro intestinal problems?
  • Find a way to have more energy, naturally?
  • Or gain greater balance in your life?

Suphala is a holistic nutrition and wellness care centre

Goals & Objectives:

  • Provide quality therapeutic and disease preventive  nutrition and wellness counselling
  • To people from all walks of life
  • In person as well as online services(Skype, Emails etc) check Services Offered page
  • Various nutrition and wellness services offered to varied groups
  • Chronic diseases to normal healthy and individuals with special needs ( pre and post natal conditions, infants and toddlers, geriatrics etc.)

Areas where Suphala has been constantly working to create awareness and educate people on Food and Nutrition :

1. In Bangalore Day care and Play schools and Primary classes in Schools

2. Toddlers and young working mothers and woman with special needs

3. Online and offline network Diabetics, Hypertensive, Obese, geriatric, sportsman groups are connected through

4. Patients directly connected to Suphala to avail OPD services at the networked centres.

5. Patients directed by physicians attached to Diagnostic Centres and Hospitals

In short do you want to see yourself in pink of health ?

We have solutions for all your  queries at Suphala and not just keep you informed but help you adopt to healthy practices and improve your quality of life . As a holistic nutrition counsellor, I have studied all the major dietary theories and will help you discover what approach works best for you so that you can achieve your current and future health goals.

While most dieticians dwell on calories, carbs, fats, proteins, restrictions, and lists of good and bad foods, I work with my clients to create a happy, healthy life in a way that is flexible, fun, and free of denial and discipline. This involves a series of hands on cooking demos, recipes customised to your needs and techniques to assess your quality of life and help you accept the changes gradually.

We shall guide you, in sessions that can take place either in person or over the phone, to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes to your habits.

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