This information may not come from any nutrition or health expert. However I have ensured to cover this issue for multiple reasons hich affect our time, enthusiasm and effectiveness and variety in cooking. Basically cooking food in clean place with a happy mind can prove meditative try it yourself 🙂 ! Ensure all your… Continue reading How to create an Organised and User friendly kitchen
Category: Wellness
Day 6 is dedicated to Maa Katyayani and she blesses each of us with strong immunity and wellbeing.
Today we continue on the 6th day of detox with honey and Guavas. The Day six of Navratri is dedicate to Maa Katyayani – the daughter of Sage Katyayani. She is offered liquid gold (honey) and Guavas as she is the symbol of health and wellbeing. Honey is one of the most ancient natural… Continue reading Day 6 is dedicated to Maa Katyayani and she blesses each of us with strong immunity and wellbeing.
Ganesha Loves Jaggery Laddu !
As part of the series that I mentioned on Ganesh Chathurthi that I shall share 10 offerings (Prasadam) made to Lord Ganesha and how nutritious each of the recipes are, today I present Bappa's (Lord Ganesha) Favorite laddu - Jaggery with Groundnuts (Peanuts/ Phalli dana) This is a very simple and quick to make recipe… Continue reading Ganesha Loves Jaggery Laddu !
Gowri Ganapathi Celebrations – Bengal Gram & coconut Salad
I was completely absorbed in the preparations for Gowri (Maha Lakshmi/Jeshta Gowri ) Pooja celebrations which fall on 4,5 and 6 days of Ganesh Utsav that was on 21, 22 and 23 of Sept 2012 this year. Yeah and was also part of making several traditional Prasadam /Naivedhyam over these three days and of course… Continue reading Gowri Ganapathi Celebrations – Bengal Gram & coconut Salad
Why Offerings made to God are so nutritious !
With the upcoming festivities Ganesh Utsav celebrated across several parts of India, ( The 10 day celebrations of Lord Ganesh, the Elephant Buddha!) most of us would be busy preparing for the event and most importantly preparing foods favourite to Lord Ganesh ! Interestingly I realised that all the various foods offered to lord Ganesh… Continue reading Why Offerings made to God are so nutritious !
Ganesha’s – Kheer /Payas/Payasam
Any festival is incomplete with out the regional form of Kheer /Payas /Payasam offered to Lord Ganesh. As we enter the third day of Ganesh Utsav on 21 Sep 2012, here's a little detail on Kheer. There are at least 50 variants in which Kheer is prepared across India that I am aware of may… Continue reading Ganesha’s – Kheer /Payas/Payasam
Tambit for Gyming Tambi & Tangachi
Nagapanchami a popular festival celebrated across India on the fifth day of Sravan month as per the Lunar calendar. This festival has its links to several Puranas and folk tales. Historically this festival was celebrated to safeguard family specially men in the family who worked in agricultural fields and travelled in jungles for food and… Continue reading Tambit for Gyming Tambi & Tangachi
Hypertension and Hyper tempting pickles!
Can a single day go with no salt or low salt in our diets? If we could celebrate one day in a year with salt free diet to bring awareness about Hypertension to people at large? Not just by celebrating every 17th of May the world hypertension day on podiums, health camps and lectures and… Continue reading Hypertension and Hyper tempting pickles!
Chana dal- khatti Kairi upma (Chick Pea RawMango Upma)
One lip smacking traditional recipe of summers in Maharashtra and arts of Karnataka, Gujrat made specially during chaitra Navratri and Ram Navami.      Ingredients: Chick Pea (Bengal Gram) -200 gms ( Soaked in water for 6-7 hrs Raw Mango (grated) – 1 medium size /100gms Oil -1 tbsp (15gms) Cumin - 1 tsp Mustard seeds… Continue reading Chana dal- khatti Kairi upma (Chick Pea RawMango Upma)
Bosom’s that benefit your baby to Blossom
International Breastfeeding week 1-7 Aug has gained a significant ground in the maternity and infant health care. Sharing a few notes for future mothers, and currently pregnant and nursing mothers. Human body is the finest creations of nature and no amount of intervention and replacement with artificial parts or organs can supplant the original form. Likewise… Continue reading Bosom’s that benefit your baby to Blossom
My book -:Holistic Food for Happiness: international edition released
Food is the very basic of three key essentials of human survival air, water and food. We come across several kinds of foods which we label it into three- four courses of meal each day. For many of us it does not really matter how much effort is put in… Continue reading My book -:Holistic Food for Happiness: international edition released
Suphala collaborates with Trinity Diagnostic Centre
Thankyou All “Suphala Turns one today ! “
Dear Suphala followers, supporters and readers, Congratulations We are ONE today ! Thank you for your overwhelming response and making this organisation strive towards our key mission of  creating awareness and educating on importance of health, nutrition and wellness. The immense support group of 300 odd members on Facebook (Suphala care page )https://www.facebook.com/SuphalaCare and genuine readers and honest comments from readers on Linked in, Facebook and Suphala… Continue reading Thankyou All “Suphala Turns one today ! “