Category Archives: Wellness

Hypertension and Hyper tempting pickles!

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Can a single day go with no salt or low salt in our diets? If we could celebrate one day in a year with salt free diet to bring awareness about Hypertension to people at large? Not just by celebrating … Continue reading

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Day VI is dedicated to Maa Katyayani and she blesses each of us with strong immunity and wellbeing.

  Today we continue on the 6th day of detox with honey and Guavas. The Day six of Navratri is dedicate to Maa Katyayani – the daughter of Sage Katyayani. She is offered liquid gold (honey) and Guavas as she … Continue reading

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Chana dal- khatti Kairi upma (Chick Pea RawMango Upma)

One lip smacking traditional recipe of summers in Maharashtra and arts of Karnataka, Gujrat made specially during chaitra Navratri and Ram Navami.       Ingredients: Chick Pea (Bengal Gram) -200 gms ( Soaked in water for 6-7 hrs Raw Mango (grated) … Continue reading

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Bosom’s that benefit your baby to Blossom

International Breastfeeding week 1-7 Aug has gained a significant ground in the maternity and infant health care. Sharing a few notes for future mothers, and currently pregnant and nursing mothers. Human body is the finest creations of nature and no amount … Continue reading

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My book -:Holistic Food for Happiness: international edition released

          Food is the very basic of three key essentials of human survival air, water and food. We come across several kinds of foods which we label it into three- four courses of meal each day. … Continue reading

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Suphala collaborates with Trinity Diagnostic Centre

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How to create an Organised and User friendly kitchen

  This information may not come from any nutrition or health expert. However I have ensured to cover this issue for multiple reasons hich affect our time, enthusiasm and effectiveness and variety in cooking. Basically cooking food in clean place … Continue reading

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Thankyou All “Suphala Turns one today ! “

Dear Suphala followers, supporters and readers, Congratulations We are ONE today ! Thank you for your overwhelming response and making this organisation strive towards our key mission of  creating awareness and educating on importance of health, nutrition and wellness. The immense support group of 300 odd members … Continue reading

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