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Hypertension and Hyper tempting pickles!

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Can a single day go with no salt or low salt in our diets? If we could celebrate one day in a year with salt free diet to bring awareness about Hypertension to people at large? Not just by celebrating … Continue reading

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Day 5 of Navrathri reap the benefits of Banana

​ Day V of Navratri – Mata Skanda Mata With a gradual meal of complex carbohydrate on day four, today – day five is time again to rest your gut with some good dose of fructose and vitamins and fiber … Continue reading

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​Day IV of Maa Durga Navrathri

Treat yourself to some delicious complex carbohydrate (when simple sugars + Starch+ Protein from Milk solids – and deep fried in Ghee) this is digested slowly and absorbed gradually with out causing spikes in your blood sugars even if you … Continue reading

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Day III of Navratri- ! Make the most of this day by offering your prayers to Maa Chandraghanta and consume plenty of milk based foods !

​Day -3 of Navratri – Maa Chandraghanta The third day of Navratri is dedicated to Mata Chandra ghanta who carries the half form of Moon on her head is the third form. She is clam like Moon i.e. Chandra. She … Continue reading

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​Day II of Maa Durga Navratri. Unleashing the systematic body detox through Navratri Bhog / Prasad offered to divine form of woman Maa Durga (Mother Durga – Hindu Goddess)

The Second day of Navratri – Mata Brahmacharini As per Hindu calendar it’s still the first day of Pratipada today 2Oct 2016. If you have followed the prasadam of ghee for first day, now this is the time to take … Continue reading

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​Unleashing the systematic body detox through Navratri Bhog / Prasad offered to divine form of woman Maa Durga (Mother Durga – Hindu Goddess)

Each one of us might have surely come across several method of body detox in the recent past, signifying how it refreshes mind and body wellness and energizes different center in the body. However as we look back into the … Continue reading

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Smile the Universal Language – World Oral Health Day !

  What is more universal than the beauty of a smile? “From Boston to Beijing from Caracas to Cairo, a smile on a person’s face speaks the common language of happiness and hope. “This universal language has many facets to … Continue reading

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If you have diabetes please eat rice, banana and Ghee but eat the right way !

Here comes another important day the world diabetes day especially for Indians. With 40 percent of Indians being prone to diabetes call it syndrome x/metabolic disorders/lifestyle changes etc . Typically in India diabetics are asked to stop eating rice, banana … Continue reading

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Twinkling Three for Suphala Care

Suphala turns 3 tomorrow dedicating this year to my Gurus and teachers! Guru Saakshath Parabrahma ! Guru is God! I sincerely bow with heartfelt gratitude to all my teachers and a big Thank you to Suphala patrons, and followers for making … Continue reading

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Two Twinkling years of Suphala Care -Anniversary Offer

Dear Friends, Suphala turns 2 years (on 5 Sep 2014) and has been successful in bringing health, happiness and wellness through the holistic Nutrition and wellness sessions online and in person. Thank you to all our patrons. Your support enthusiasm … Continue reading

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Division of Traditional Indian recipes and Multiplication of global ingredients in recipes = Globalisation of Indian recipes

Traditionally Thali is a meal usually served as lunch /dinner consisting of Rice and Roti / phulka / chapatti, Vegetable gravy curry, seasoned toasted curry (dry vegetable curry/ or chicken or egg in case of a non-vegetarian thali) Dal, Curds, … Continue reading

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My Book Holistic Food For Happiness now available on Flipkart

Dear Friends & Seniors, My Book now on India’s favourite online bookstore Flip kart. Hurry up book your copies . I am waiting for your feed back  as I gear up to start the second edition of the book . … Continue reading

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PICKLES VERSES CHUTNEYS

  An invariable ingredient in any Indian thali is pickle and also a chutney if you are from southern part of India.   The history of pickles dates back to more than 5000 years.Coming to the war of pickles and chutneys … Continue reading

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MIND MAKE OVER FOR A BEAUTIFUL YOU–INSIDE & OUTSIDE!

MIND MAKE OVER FOR A BEAUTIFUL YOU –INSIDE AND OUTSIDE! The ancient Indian Teacher/Guru of Economics and Political Sciences had rightly said “the world’s biggest powers are youth and beauty.” Perhaps we are following this a little more closely than … Continue reading

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Party world and the food misused for decorations !

India is very famous across the globe for her vibrant and colourful way of celebrating life events. One of the popular title for celebrating Indian weddings  is “Big Fat Indian wedding!” There was a time an average wedding had a fixed budget and major portion of it was … Continue reading

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The Party World and Pinata Cake overload!

      The globalisation had opened the doors for international food chains and local markets to gear up to fill our tummies with all the possible junk on earth and ensuring empty pockets and health wise making us humpty … Continue reading

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A Milestone in Indian Health Care !

A milestone in Indian Healthcare ! The 35 years of battle against Polio comes to an end ! Feel more gratified as I had been part of this mega programme for an important clinical research project and worked closely with … Continue reading

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Lets not confuse but infuse patients to eat just right!

“The recent research finding has led to alarming interests from heart patients asking “so can we eat a pack of  wafers since sugars are dangerous for heart while fatty foods are fine !” I am sure many folks like me … Continue reading

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First Anniversary Message Note from Suphalacare Office Banglaore :

As we celebrate the First successful year since inception of Suphala Care on 5 Sep 2012, this also coincides with the National Nutrition Week in India (1 to 7 Sep very year) After a lot of thinking and wondering what … Continue reading

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Thankyou All “Suphala Turns one today ! “

Dear Suphala followers, supporters and readers, Congratulations We are ONE today ! Thank you for your overwhelming response and making this organisation strive towards our key mission of  creating awareness and educating on importance of health, nutrition and wellness. The immense support group of 300 odd members … Continue reading

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