Category Archives: Suphala care

Interview of Suphala Care by WellnessQ – “A tale of passion for nutrition and health”

Bangalore-based Suphala Care helps people to know the right meal specific to their life style, culture, habits, physical, mental and spiritual quotient   At one of the most prestigious Indian IT companies as a consultant for health care, Dr Suguna … Continue reading

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Day VI is dedicated to Maa Katyayani and she blesses each of us with strong immunity and wellbeing.

  Today we continue on the 6th day of detox with honey and Guavas. The Day six of Navratri is dedicate to Maa Katyayani – the daughter of Sage Katyayani. She is offered liquid gold (honey) and Guavas as she … Continue reading

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Bosom’s that benefit your baby to Blossom

International Breastfeeding week 1-7 Aug has gained a significant ground in the maternity and infant health care. Sharing a few notes for future mothers, and currently pregnant and nursing mothers. Human body is the finest creations of nature and no amount … Continue reading

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PICKLES VERSES CHUTNEYS

  An invariable ingredient in any Indian thali is pickle and also a chutney if you are from southern part of India.   The history of pickles dates back to more than 5000 years.Coming to the war of pickles and chutneys … Continue reading

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My book -:Holistic Food for Happiness: international edition released

          Food is the very basic of three key essentials of human survival air, water and food. We come across several kinds of foods which we label it into three- four courses of meal each day. … Continue reading

Posted in balanced eating, big fat Indian weddings, bonding, burgers, chicken burgers, confuse, Cumin, cup cakes, eating just right, Food, food carving, food wastegae, fruits smoothie, infuse, love, Malnutrtion prevention, nutritionists, Nutritious Food, salads, satvik aahar, Suphala care, supplies, Wellness, wellness consultants | 9 Comments

Suphala collaborates with Trinity Diagnostic Centre

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How to create an Organised and User friendly kitchen

  This information may not come from any nutrition or health expert. However I have ensured to cover this issue for multiple reasons hich affect our time, enthusiasm and effectiveness and variety in cooking. Basically cooking food in clean place … Continue reading

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Thankyou All “Suphala Turns one today ! “

Dear Suphala followers, supporters and readers, Congratulations We are ONE today ! Thank you for your overwhelming response and making this organisation strive towards our key mission of  creating awareness and educating on importance of health, nutrition and wellness. The immense support group of 300 odd members … Continue reading

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“Mid Day Meals progarm in India to nourish or perish school children?”

Since my internship days a decade ago at CARE Andhra Pradesh as Research associate for a community managed supplementary nutrition program. I have been witnessing a varied ways and means of  malpractice at various Anganwadi centres and Primary schools. Either the supplies are … Continue reading

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Healthy Heart Recipes

Demo of Healthy Heart recipes will be organized at Suphala Care on the occasion of  World Heart Day.

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Jeera (Cumin) to Jaaz up your food!

Cumin (Jeera in Hindi) is one of the best known antioxidant known to mankind since antiquity. Cumin’s distinctive flavor and strong, warm aroma are due to its essential oil content. Its main constituent and important aroma compound is cuminaldehyde. The … Continue reading

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Laddu Laddu and more Laddus for Bappa!

Lord Ganesha is offered several forms of laddu /laadu during Ganesh utsav as he is fond of laddus.  Seems like we have borrowed his sweet tooth for these Ten days! 🙂  After Modak its long list of laddus starting with … Continue reading

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New content for Ad -Media and Press

Dear All. Content(a PDF file) could be used to broadcast this initiative. http://www.suphalacare.com/wp-content/uploads/2012/09/suphala-advt-mm.pdf Cheers and thank you

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Who am i?

I’m a holistic nutrition and wellness coach–I work with people from all walks of life, Senior citizens, women, men, youth, teens, and kids to create a happy, healthy life in a way that is flexible, fun, and free of denial and discipline. … Continue reading

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