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Can a single day go with no salt or low salt in our diets? If we could celebrate one day in a year with salt free diet to bring awareness about Hypertension to people at large? Not just by celebrating … Continue reading
Bangalore-based Suphala Care helps people to know the right meal specific to their life style, culture, habits, physical, mental and spiritual quotient At one of the most prestigious Indian IT companies as a consultant for health care, Dr Suguna … Continue reading
Traditionally Thali is a meal usually served as lunch /dinner consisting of Rice and Roti / phulka / chapatti, Vegetable gravy curry, seasoned toasted curry (dry vegetable curry/ or chicken or egg in case of a non-vegetarian thali) Dal, Curds, … Continue reading
Posted in burgers, Food, Health, Nutritious Food, Spices, Uncategorized
Tagged antioxidants, fine balance of nutrients, flat world, globalisation of indina food, indian foods, international ingredients in indian recipes, save traditional cooking methods and practices, simple healthy indian meals, slow flame cooking, twist of traditional foods, world is round, worst combinations of indain foods with international twits
An invariable ingredient in any Indian thali is pickle and also a chutney if you are from southern part of India. The history of pickles dates back to more than 5000 years.Coming to the war of pickles and chutneys … Continue reading
Posted in balanced eating, Cumin, Health, heart attacks, junk foods, Spices, Suphala care, Uncategorized
Tagged allowances, antioxidants, appetiser, digestive jucies, fresh vegetables, gingelly oil, Hypertension, indain chutnes, low salt, minerals, mustardoil, pickles, preserved pickles, probiotics, raw mango, recommneded sodium, slat, south indains, spices, vitamin c, vitamins, water retension
Demo of Healthy Heart recipes will be organized at Suphala Care on the occasion of World Heart Day.
Recently I had been to Sanjeevanam a health restaurant in Bangalore and realized that food was cooked with very little oil and was happy to see people in decent numbers. However I felt that use of spices and herbs and … Continue reading
Posted in Food, Healthy Heart, Jeera, Nutritious Food, Spices, Uncategorized
Tagged food, healthy, herbs, indian, spices, tasty
I’m a holistic nutrition and wellness coach–I work with people from all walks of life, Senior citizens, women, men, youth, teens, and kids to create a happy, healthy life in a way that is flexible, fun, and free of denial and discipline. … Continue reading