Dear Friends, With great pleasure and happiness sharing a wonderful news about Suphalacare. We have been recognised among 10 best Woman Entrepreneurs in Bangalore…. This was made possible only by the love and trust of thousands of our Patrons. Heartfelt Thankyou to all our wellwishers for helping us in our entreprenueral journey in Holistic Nutrition… Continue reading Suphala Care recognised among Top 10 woman entrepreneurs @ Banagalore
Category: Nutritious Food
Makara Sankranti the festival of Harvest & Woman’s Health!
Makara Sankranti, the day of entry (sankranti) of the sun into the constellation of Capricorn (makara), is the only major Indian festival that follows the solar calendar, falling every year on January 14 (occasionally on the 15th). Roughly 1700 years ago Makara Sankranti coincided with the winter solstice, and many in India continue to regard… Continue reading Makara Sankranti the festival of Harvest & Woman’s Health!
Suphala Care and Fitternity to Collaborate to bring holistic wellness dimension to the existing best in class Fitness platform
Dear Patrons , It gives us immense pleasure to share the news that Suphala care is collaborating with a virtual and personal fitness platform. As you all are aware that Suphala care has always been working towards bringing in holistic perspective to its counselling sessions, with Nutrition and overall wellness covering Physical and Mental training.… Continue reading Suphala Care and Fitternity to Collaborate to bring holistic wellness dimension to the existing best in class Fitness platform
Double Up the Goodness of Greens !
How to double up the goodness of Greens? Here's a simple solution : Just grow it in your little kitchen Garden! Rainy season brings in more polluted greens into the market, and we skip eating these for a while. However this is the right season to grow green veggies in your own gardens and… Continue reading Double Up the Goodness of Greens !
Toddler Nutrition and Diet – it’s all in the Colours
One fine morning, Sweetie you have to eat this beetroot salad, paratha or curry today.No Mommy it's yuckie,I don't like it ! Can you please make a nice Pink Strawberry cake instead 😋 Mom had a spark in her head and said, yes sweetie why not? She took the following stuff , to make a… Continue reading Toddler Nutrition and Diet – it’s all in the Colours
Division of Traditional Indian recipes and Multiplication of global ingredients in recipes = Globalization of Indian nutritious recipes and diet
Traditionally Thali is a meal usually served as lunch /dinner consisting of Rice and Roti / phulka / chapatti, Vegetable gravy curry, seasoned toasted curry (dry vegetable curry/ or chicken or egg in case of a non-vegetarian thali) Dal, Curds, fried crispies Pickle and Chutney. Amount of rice and roti varies depending on regional staple… Continue reading Division of Traditional Indian recipes and Multiplication of global ingredients in recipes = Globalization of Indian nutritious recipes and diet
Day 8 of Navarathri
Day VIII of Navratri – Maa Maha Gowri The VIII is basically highlighted to nourish young girls and pray for their good health and overall wellbeing. Goddess Maha Gowri is worshiped on eighth day. On this day Coconut is offered to the Goddess as prasadam. She bestows us with success in all our good… Continue reading Day 8 of Navarathri
Day 7 of Navratri Maa Kaalratri – Offer her jaggery to seek her blessings!
Day VII of Navratri Maa Kaalratri - Offer her jaggery to seek her blessings and ward evil from our mortal forms. Eat complex carbohydrate rich sweets made of jaggery and yes same time remember Jaggery is a high caloric food and hence unless you have really lived on fruits on day 5 and 6 do not… Continue reading Day 7 of Navratri Maa Kaalratri – Offer her jaggery to seek her blessings!
Day 6 is dedicated to Maa Katyayani and she blesses each of us with strong immunity and wellbeing.
Today we continue on the 6th day of detox with honey and Guavas. The Day six of Navratri is dedicate to Maa Katyayani – the daughter of Sage Katyayani. She is offered liquid gold (honey) and Guavas as she is the symbol of health and wellbeing. Honey is one of the most ancient natural… Continue reading Day 6 is dedicated to Maa Katyayani and she blesses each of us with strong immunity and wellbeing.
Ganesha Loves Jaggery Laddu !
As part of the series that I mentioned on Ganesh Chathurthi that I shall share 10 offerings (Prasadam) made to Lord Ganesha and how nutritious each of the recipes are, today I present Bappa's (Lord Ganesha) Favorite laddu - Jaggery with Groundnuts (Peanuts/ Phalli dana) This is a very simple and quick to make recipe… Continue reading Ganesha Loves Jaggery Laddu !
Laddu Laddu and more Laddus for Bappa!
Lord Ganesha is offered several forms of laddu /laadu during Ganesh utsav as he is fond of laddus. Seems like we have borrowed his sweet tooth for these Ten days! 🙂 After Modak its long list of laddus starting with mothi choor laddu, boondi laddu, besan laddu and rava laddu that are are commonly prepared… Continue reading Laddu Laddu and more Laddus for Bappa!
Tambit for Gyming Tambi & Tangachi
Nagapanchami a popular festival celebrated across India on the fifth day of Sravan month as per the Lunar calendar. This festival has its links to several Puranas and folk tales. Historically this festival was celebrated to safeguard family specially men in the family who worked in agricultural fields and travelled in jungles for food and… Continue reading Tambit for Gyming Tambi & Tangachi
Muse and Amuse with Yoga and Music Everyday apart from 21 of June
Yoga with right breathing brings Bliss and Beauty to each of us from within, You can say good bye to BB creams and lotions 😉 How ? Make up your Mind for Mindful Yoga and Music and Not Mac Makeup Why to do Yoga? Well firstly its your choice and your body ! On a… Continue reading Muse and Amuse with Yoga and Music Everyday apart from 21 of June
Hypertension and Hyper tempting pickles!
Can a single day go with no salt or low salt in our diets? If we could celebrate one day in a year with salt free diet to bring awareness about Hypertension to people at large? Not just by celebrating every 17th of May the world hypertension day on podiums, health camps and lectures and… Continue reading Hypertension and Hyper tempting pickles!
Festival of Holistic Wellness! Uttarayan!
As I was molding sesame jaggery (til gud) Laddus today was wondering how beautifully are our festivals planned by our ancestors! Every single festive brings in special foods and seasonal foods which not just add healthy foods to our regular diets but also bring in small notes on spiritual life and happiness! The auspicious… Continue reading Festival of Holistic Wellness! Uttarayan!
Chana dal- khatti Kairi upma (Chick Pea RawMango Upma)
One lip smacking traditional recipe of summers in Maharashtra and arts of Karnataka, Gujrat made specially during chaitra Navratri and Ram Navami. Ingredients: Chick Pea (Bengal Gram) -200 gms ( Soaked in water for 6-7 hrs Raw Mango (grated) – 1 medium size /100gms Oil -1 tbsp (15gms) Cumin - 1 tsp Mustard seeds… Continue reading Chana dal- khatti Kairi upma (Chick Pea RawMango Upma)
Steamed Jowar Finger rings (Jowar Pasta)
We recently celebrated for first time on 10 March 2016, Gestational Diabetes Mellitus (GDM) day, and it certainly is growing, out of every10 woman three are turning diabetic during pregnancy. It becomes exteremly essential to ensure well controlled blood sugars and same time complete nourishment to the mother and growing fetus. There has been lot of debate about… Continue reading Steamed Jowar Finger rings (Jowar Pasta)
Bosom’s that benefit your baby to Blossom
International Breastfeeding week 1-7 Aug has gained a significant ground in the maternity and infant health care. Sharing a few notes for future mothers, and currently pregnant and nursing mothers. Human body is the finest creations of nature and no amount of intervention and replacement with artificial parts or organs can supplant the original form. Likewise… Continue reading Bosom’s that benefit your baby to Blossom
My book -:Holistic Food for Happiness: international edition released
Food is the very basic of three key essentials of human survival air, water and food. We come across several kinds of foods which we label it into three- four courses of meal each day. For many of us it does not really matter how much effort is put in… Continue reading My book -:Holistic Food for Happiness: international edition released