Lord Ganesha is offered several forms of laddu /laadu during Ganesh utsav as he is fond of laddus. Seems like we have borrowed his sweet tooth for these Ten days! 🙂 After Modak its long list of laddus starting with mothi choor laddu, boondi laddu, besan laddu and rava laddu that are are commonly prepared… Continue reading Laddu Laddu and more Laddus for Bappa!
Category: Healthy Heart
Suphala Care at Kidzee BTM 2nd Stage
Suphala Care just finished a health and wellness camp at Kidzee BTM 2nd Stage at Bangalore. Much has been made recently about the meals that our children consume in places such as school cafeterias and outside. A general sentiment that these types of establishments place cost and convenience over nutrition and well being seems to be… Continue reading Suphala Care at Kidzee BTM 2nd Stage
Press Release for My Book -Holistic Food For Nutrition
Book released with title - Holistic Food and Happiness by Dr Suguna Sapre Food Wellness India Dr Suguna Sapre has written this book titled "Holistic Food For Happiness" to help the Readers make conscious food choices that will keep everyone healthy and happy.With a launch pad from Rythm Seven(www.rythmseven.org-An Art and Music Platform,Publication and Store)-this… Continue reading Press Release for My Book -Holistic Food For Nutrition
Few of us take to heart !
The World Heart Day is celebrated across the Globe every 29 Sep. A lot of educational programmes awareness camps, first aid for heart attacks etc are conducted. Several organizations organize Marathons and Walkathon etc. But either we land up doing one of these or none thanking to "being very busy" However this one day participation… Continue reading Few of us take to heart !
Thankyou All “Suphala Turns one today ! “
Dear Suphala followers, supporters and readers, Congratulations We are ONE today ! Thank you for your overwhelming response and making this organisation strive towards our key mission of creating awareness and educating on importance of health, nutrition and wellness. The immense support group of 300 odd members on Facebook (Suphala care page )https://www.facebook.com/SuphalaCare and genuine readers and honest comments from readers on Linked in, Facebook and Suphala… Continue reading Thankyou All “Suphala Turns one today ! “
Lets getaway with Zero cholesterol syndrome !!
I am so upset seeing all the packed foods specially Plant sourced foods labelled as No Cholesterol / Zero Cholesterol / Cholesterol Free!! Hope not to hear a coconut seller claiming coconut water its Cholesterol free here !! It's high time that we need to understand what cholesterol is and its sources! It's surprising to see so… Continue reading Lets getaway with Zero cholesterol syndrome !!
Healthy Heart Recipes
Dice and Spice Your Vegetables !
Recently I had been to Sanjeevanam a health restaurant in Bangalore and realized that food was cooked with very little oil and was happy to see people in decent numbers. However I felt that use of spices and herbs and few other nuts and oil seeds would have really enhance the palatability of food and… Continue reading Dice and Spice Your Vegetables !
New content for Ad -Media and Press
Dear All. Content(a PDF file) could be used to broadcast this initiative. http://www.suphalacare.com/wp-content/uploads/2012/09/suphala-advt-mm.pdf Cheers and thank you
Who am i?
I'm a holistic nutrition and wellness coach–I work with people from all walks of life, Senior citizens, women, men, youth, teens, and kids to create a happy, healthy life in a way that is flexible, fun, and free of denial and discipline. No one diet works for everyone. I guide my clients, in sessions that can take… Continue reading Who am i?