Category Archives: Healthy Heart

Press Release for My Book -Holistic Food For Nutrition

Book released with title – Holistic Food and Happiness by Dr Suguna Sapre Food Wellness India Dr Suguna Sapre has written this book titled “Holistic Food For Happiness” to help the Readers make conscious food choices that will keep everyone … Continue reading

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Few of us take to heart !

The World Heart Day is celebrated across the Globe every 29 Sep. A lot of educational programmes awareness camps, first aid for heart attacks etc are conducted. Several organizations organize Marathons and Walkathon etc. But either we land up doing … Continue reading

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Thankyou All “Suphala Turns one today ! “

Dear Suphala followers, supporters and readers, Congratulations We are ONE today ! Thank you for your overwhelming response and making this organisation strive towards our key mission of  creating awareness and educating on importance of health, nutrition and wellness. The immense support group of 300 odd members … Continue reading

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Lets getaway with Zero cholesterol syndrome !!

I am so upset seeing all the packed foods specially Plant sourced foods labelled as  No Cholesterol / Zero Cholesterol / Cholesterol Free!! Hope not to hear a coconut seller claiming coconut water its Cholesterol free here !!  It’s high time … Continue reading

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Healthy Heart Recipes

Demo of Healthy Heart recipes will be organized at Suphala Care on the occasion of  World Heart Day.

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Laddu Laddu and more Laddus for Bappa!

Lord Ganesha is offered several forms of laddu /laadu during Ganesh utsav as he is fond of laddus.  Seems like we have borrowed his sweet tooth for these Ten days! 🙂  After Modak its long list of laddus starting with … Continue reading

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Dice and Spice Your Vegetables !

Recently I had been to Sanjeevanam a health restaurant in Bangalore and realized that food was cooked with very little oil and was happy to see people in decent numbers. However I felt that use of spices and herbs and … Continue reading

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New content for Ad -Media and Press

Dear All. Content(a PDF file) could be used to broadcast this initiative. http://www.suphalacare.com/wp-content/uploads/2012/09/suphala-advt-mm.pdf Cheers and thank you

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Who am i?

I’m a holistic nutrition and wellness coach–I work with people from all walks of life, Senior citizens, women, men, youth, teens, and kids to create a happy, healthy life in a way that is flexible, fun, and free of denial and discipline. … Continue reading

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