Category Archives: Food

Hypertension and Hyper tempting pickles!

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Can a single day go with no salt or low salt in our diets? If we could celebrate one day in a year with salt free diet to bring awareness about Hypertension to people at large? Not just by celebrating … Continue reading

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Interview of Suphala Care by WellnessQ – “A tale of passion for nutrition and health”

Bangalore-based Suphala Care helps people to know the right meal specific to their life style, culture, habits, physical, mental and spiritual quotient   At one of the most prestigious Indian IT companies as a consultant for health care, Dr Suguna … Continue reading

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Day VI is dedicated to Maa Katyayani and she blesses each of us with strong immunity and wellbeing.

  Today we continue on the 6th day of detox with honey and Guavas. The Day six of Navratri is dedicate to Maa Katyayani – the daughter of Sage Katyayani. She is offered liquid gold (honey) and Guavas as she … Continue reading

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Bosom’s that benefit your baby to Blossom

International Breastfeeding week 1-7 Aug has gained a significant ground in the maternity and infant health care. Sharing a few notes for future mothers, and currently pregnant and nursing mothers. Human body is the finest creations of nature and no amount … Continue reading

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Division of Traditional Indian recipes and Multiplication of global ingredients in recipes = Globalisation of Indian recipes

Traditionally Thali is a meal usually served as lunch /dinner consisting of Rice and Roti / phulka / chapatti, Vegetable gravy curry, seasoned toasted curry (dry vegetable curry/ or chicken or egg in case of a non-vegetarian thali) Dal, Curds, … Continue reading

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Press Release for My Book -Holistic Food For Nutrition

Book released with title – Holistic Food and Happiness by Dr Suguna Sapre Food Wellness India Dr Suguna Sapre has written this book titled “Holistic Food For Happiness” to help the Readers make conscious food choices that will keep everyone … Continue reading

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My book -:Holistic Food for Happiness: international edition released

          Food is the very basic of three key essentials of human survival air, water and food. We come across several kinds of foods which we label it into three- four courses of meal each day. … Continue reading

Posted in balanced eating, big fat Indian weddings, bonding, burgers, chicken burgers, confuse, Cumin, cup cakes, eating just right, Food, food carving, food wastegae, fruits smoothie, infuse, love, Malnutrtion prevention, nutritionists, Nutritious Food, salads, satvik aahar, Suphala care, supplies, Wellness, wellness consultants | 9 Comments

Suphala collaborates with Trinity Diagnostic Centre

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How to create an Organised and User friendly kitchen

  This information may not come from any nutrition or health expert. However I have ensured to cover this issue for multiple reasons hich affect our time, enthusiasm and effectiveness and variety in cooking. Basically cooking food in clean place … Continue reading

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Few of us take to heart !

The World Heart Day is celebrated across the Globe every 29 Sep. A lot of educational programmes awareness camps, first aid for heart attacks etc are conducted. Several organizations organize Marathons and Walkathon etc. But either we land up doing … Continue reading

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Thankyou All “Suphala Turns one today ! “

Dear Suphala followers, supporters and readers, Congratulations We are ONE today ! Thank you for your overwhelming response and making this organisation strive towards our key mission of  creating awareness and educating on importance of health, nutrition and wellness. The immense support group of 300 odd members … Continue reading

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“Mid Day Meals progarm in India to nourish or perish school children?”

Since my internship days a decade ago at CARE Andhra Pradesh as Research associate for a community managed supplementary nutrition program. I have been witnessing a varied ways and means of  malpractice at various Anganwadi centres and Primary schools. Either the supplies are … Continue reading

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Lets getaway with Zero cholesterol syndrome !!

I am so upset seeing all the packed foods specially Plant sourced foods labelled as  No Cholesterol / Zero Cholesterol / Cholesterol Free!! Hope not to hear a coconut seller claiming coconut water its Cholesterol free here !!  It’s high time … Continue reading

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Healthy Heart Recipes

Demo of Healthy Heart recipes will be organized at Suphala Care on the occasion of  World Heart Day.

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Jeera (Cumin) to Jaaz up your food!

Cumin (Jeera in Hindi) is one of the best known antioxidant known to mankind since antiquity. Cumin’s distinctive flavor and strong, warm aroma are due to its essential oil content. Its main constituent and important aroma compound is cuminaldehyde. The … Continue reading

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Laddu Laddu and more Laddus for Bappa!

Lord Ganesha is offered several forms of laddu /laadu during Ganesh utsav as he is fond of laddus.  Seems like we have borrowed his sweet tooth for these Ten days! 🙂  After Modak its long list of laddus starting with … Continue reading

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Dice and Spice Your Vegetables !

Recently I had been to Sanjeevanam a health restaurant in Bangalore and realized that food was cooked with very little oil and was happy to see people in decent numbers. However I felt that use of spices and herbs and … Continue reading

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New content for Ad -Media and Press

Dear All. Content(a PDF file) could be used to broadcast this initiative. http://www.suphalacare.com/wp-content/uploads/2012/09/suphala-advt-mm.pdf Cheers and thank you

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Who am i?

I’m a holistic nutrition and wellness coach–I work with people from all walks of life, Senior citizens, women, men, youth, teens, and kids to create a happy, healthy life in a way that is flexible, fun, and free of denial and discipline. … Continue reading

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