bonding – Suphala Care

One fine morning, Sweetie you have to eat this beetroot salad, paratha or curry today.No Mommy it's yuckie,I don't like it ! Can you please make a nice Pink Strawberry cake instead 😋 Mom had a spark in her head and said, yes sweetie why not? She took the following stuff , to make a… Continue reading Toddler Nutrition and Diet – it’s all in the Colours

balanced eating, bonding, Daibetes, Dal Tadka, decorations, eco freindly, engagemnets, event management, food carving, food wastegae, fruits smoothie, infants, infuse, nutritionists, Nutritious Food, seasonal, Spices, Suphala care, supplies, traditonal, Wellness

Ganesha Loves Jaggery Laddu !

5 September, 20196 September, 2019 suphalac

As part of the series that I mentioned on Ganesh Chathurthi that I shall share 10 offerings (Prasadam) made to Lord Ganesha and how nutritious each of the recipes are, today I present Bappa's (Lord Ganesha) Favorite laddu - Jaggery with Groundnuts (Peanuts/ Phalli dana) This is a very simple and quick to make recipe… Continue reading Ganesha Loves Jaggery Laddu !

balanced eating, bonding, event management, Food, food carving, Health, heart attacks, heart diseases, high protein immune building, infants, infuse, Malnutrtion prevention, mile stones, nutrtional status, party world, satvik aahar, seasonal, Suphala care, supplies, traditonal, Uncategorized, Wellness

Gowri Ganapathi Celebrations – Bengal Gram & coconut Salad

5 September, 20196 September, 2019 suphalac

I was completely absorbed in the preparations for Gowri (Maha Lakshmi/Jeshta Gowri ) Pooja celebrations which fall on 4,5 and 6 days of Ganesh Utsav that was on 21, 22 and 23 of Sept 2012 this year. Yeah and was also part of making several traditional Prasadam /Naivedhyam over these three days and of course… Continue reading Gowri Ganapathi Celebrations – Bengal Gram & coconut Salad

balanced eating, bonding, decorations, eating just right, eco freindly, engagemnets, Food, Health, India, Karnataka and Maharashtra, satvik aahar, seasonal, sugars, Suphala care, traditonal, Wellness

Ganesha’s – Kheer /Payas/Payasam

3 September, 20196 September, 2019 suphalac

Any festival is incomplete with out the regional form of Kheer /Payas /Payasam offered to Lord Ganesh. As we enter the third day of Ganesh Utsav on 21 Sep 2012, here's a little detail on Kheer. There are at least 50 variants in which Kheer is prepared across India that I am aware of may… Continue reading Ganesha’s – Kheer /Payas/Payasam

balanced eating, big fat Indian weddings, bonding, chicken burgers, engagemnets, food carving, Healthy Heart, junk foods, Suphala care

Suphala Care at Kidzee BTM 2nd Stage

27 February, 2019 suphalac

Suphala Care just finished a health and wellness camp at Kidzee BTM 2nd Stage at Bangalore. Much has been made recently about the meals that our children consume in places such as school cafeterias and outside. A general sentiment that these types of establishments place cost and convenience over nutrition and well being seems to be… Continue reading Suphala Care at Kidzee BTM 2nd Stage

balanced eating, bonding, Daibetes, eating just right, Food, Health, home made foods, international breast feeding week, love, Malnutrtion prevention, miracles of breast milk, Nutritious Food, satvik aahar, Suphala care, Wellness

Bosom’s that benefit your baby to Blossom

7 August, 2014 suphalac

International Breastfeeding week 1-7 Aug has gained a significant ground in the maternity and infant health care. Sharing a few notes for future mothers, and currently pregnant and nursing mothers. Human body is the finest creations of nature and no amount of intervention and replacement with artificial parts or organs can supplant the original form. Likewise… Continue reading Bosom’s that benefit your baby to Blossom

balanced eating, big fat Indian weddings, bonding, Daibetes, eating just right, event management, Food, food carving, health consultants, Healthy Heart, Jeera, junk foods, love, Malnutrtion prevention

Press Release for My Book -Holistic Food For Nutrition

10 May, 2014 suphalac

Book released with title - Holistic Food and Happiness by Dr Suguna Sapre Food Wellness India Dr Suguna Sapre has written this book titled "Holistic Food For Happiness" to help the Readers make conscious food choices that will keep everyone healthy and happy.With a launch pad from Rythm Seven(www.rythmseven.org-An Art and Music Platform,Publication and Store)-this… Continue reading Press Release for My Book -Holistic Food For Nutrition

balanced eating, big fat Indian weddings, bonding, burgers, chicken burgers, confuse, Cumin, cup cakes, eating just right, Food, food carving, food wastegae, fruits smoothie, infuse, love, Malnutrtion prevention, nutritionists, Nutritious Food, salads, satvik aahar, Suphala care, supplies, Wellness, wellness consultants

My book -:Holistic Food for Happiness: international edition released

31 March, 2014 suphalac

Food is the very basic of three key essentials of human survival air, water and food. We come across several kinds of foods which we label it into three- four courses of meal each day. For many of us it does not really matter how much effort is put in… Continue reading My book -:Holistic Food for Happiness: international edition released

bonding, Uncategorized

Party world and the food misused for decorations !

20 February, 201420 February, 2014 suphalac

India is very famous across the globe for her vibrant and colourful way of celebrating life events. One of the popular title for celebrating Indian weddings is "Big Fat Indian wedding!" There was a time an average wedding had a fixed budget and major portion of it was allocated to food on the wedding day. I remember as a child in any wedding… Continue reading Party world and the food misused for decorations !