Monthly Archives: October 2016

Day 8 of Navarathri 

​ Day VIII of Navratri – Maa Maha Gowri  The VIII is basically highlighted to nourish young girls and pray for their good health and overall wellbeing. Goddess Maha Gowri is worshiped on eighth day. On this day Coconut is … Continue reading

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Day VII of Navratri Maa Kaalratri – Offer her jaggery to seek her blessings!

Day VII of Navratri Maa Kaalratri – Offer her jaggery to seek her blessings and ward evil from our mortal forms. Eat complex carbohydrate rich sweets made of jaggery and yes same time remember Jaggery is a high caloric food and … Continue reading

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Day VI is dedicated to Maa Katyayani and she blesses each of us with strong immunity and wellbeing.

  Today we continue on the 6th day of detox with honey and Guavas. The Day six of Navratri is dedicate to Maa Katyayani – the daughter of Sage Katyayani. She is offered liquid gold (honey) and Guavas as she … Continue reading

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Day 5 of Navrathri reap the benefits of Banana

​ Day V of Navratri – Mata Skanda Mata With a gradual meal of complex carbohydrate on day four, today – day five is time again to rest your gut with some good dose of fructose and vitamins and fiber … Continue reading

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​Day IV of Maa Durga Navrathri

Treat yourself to some delicious complex carbohydrate (when simple sugars + Starch+ Protein from Milk solids – and deep fried in Ghee) this is digested slowly and absorbed gradually with out causing spikes in your blood sugars even if you … Continue reading

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Day III of Navratri- ! Make the most of this day by offering your prayers to Maa Chandraghanta and consume plenty of milk based foods !

​Day -3 of Navratri – Maa Chandraghanta The third day of Navratri is dedicated to Mata Chandra ghanta who carries the half form of Moon on her head is the third form. She is clam like Moon i.e. Chandra. She … Continue reading

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​Day II of Maa Durga Navratri. Unleashing the systematic body detox through Navratri Bhog / Prasad offered to divine form of woman Maa Durga (Mother Durga – Hindu Goddess)

The Second day of Navratri – Mata Brahmacharini As per Hindu calendar it’s still the first day of Pratipada today 2Oct 2016. If you have followed the prasadam of ghee for first day, now this is the time to take … Continue reading

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​Unleashing the systematic body detox through Navratri Bhog / Prasad offered to divine form of woman Maa Durga (Mother Durga – Hindu Goddess)

Each one of us might have surely come across several method of body detox in the recent past, signifying how it refreshes mind and body wellness and energizes different center in the body. However as we look back into the … Continue reading

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