balanced eating, Daibetes, Nutritious Food, sugars, Wellness

Chana dal- khatti Kairi upma (Chick Pea RawMango Upma)

One lip smacking traditional recipe of summers in Maharashtra and arts of Karnataka, Gujrat made specially during chaitra Navratri and Ram Navami.       Ingredients: Chick Pea (Bengal Gram) -200 gms ( Soaked in water for 6-7 hrs Raw Mango (grated) – 1 medium size /100gms Oil -1 tbsp (15gms) Cumin - 1 tsp Mustard seeds… Continue reading Chana dal- khatti Kairi upma (Chick Pea RawMango Upma)

Daibetes, home made foods, Nutritious Food, pregnancy and health

Steamed Jowar Finger rings (Jowar Pasta)

We recently celebrated for first time on 10 March 2016,  Gestational Diabetes Mellitus (GDM) day, and it certainly is growing, out of every10 woman three are turning diabetic during pregnancy. It becomes exteremly essential to ensure well controlled blood sugars and same time complete nourishment to the mother and growing fetus. There has been lot of debate about… Continue reading Steamed Jowar Finger rings (Jowar Pasta)