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India and Foods of the Foreign Lands

  I have been on rigours tours of 3/4 days travelling around 3000 odd kilometres in Western Ghats of Kerala and Karnataka. Since these trips were family trips with a 3-year-old kid we made a point that we stop at decent hotels for lunches and dinners that serve hot food and  grabbed all coloured fruits and veggies to snack on the… Continue reading India and Foods of the Foreign Lands

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What rules our food choices?

There are many things that affect food choices in terms of food economics and ecology however I have been observing and watching people around and I strongly  feel the following : All that you need to make a healthy body and mind is - fist full of carbs, 2 fist full of proteins, 2 hands… Continue reading What rules our food choices?