Month: September 2012

Cumin, Dal Tadka, Food, Jeera, Nutritious Food, Spices, Suphala care, Uncategorized

Jeera (Cumin) to Jaaz up your food!

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Cumin (Jeera in Hindi) is one of the best known antioxidant known to mankind since antiquity. Cumin's distinctive flavor and strong, warm aroma are due to its essential oil content. Its main constituent and important aroma compound is cuminaldehyde. The flavor of cumin improves over roasting and even better if you microwave instead of traditional… Continue reading Jeera (Cumin) to Jaaz up your food!

Food, Healthy Heart, Jeera, Nutritious Food, Spices, Uncategorized

Dice and Spice Your Vegetables !

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Recently I had been to Sanjeevanam a health restaurant in Bangalore and realized that food was cooked with very little oil and was happy to see people in decent numbers. However I felt that use of spices and herbs and few other nuts and oil seeds would have really enhance the palatability of food and… Continue reading Dice and Spice Your Vegetables !

Uncategorized

As India Celebrates National Nutrtion Week (1-7 Sep 2012)

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As India celebrates National nutrition Week (01 to 07 2012), to start Suphala officially I guess this is the best time 🙂 and here we go........... This is a special day to start my new venture as a tribute to all my teachers, lecturers and professors for sharing their priceless knowledge and helped me to become what I… Continue reading As India Celebrates National Nutrtion Week (1-7 Sep 2012)